5 Powerful Benefits of Adding Dragon Fruit To Your Diet


Combat your iron-deficiency with the help of dragon pearl fruit!

Consumption of dragon fruit helps increase your immune power!

Ever heard of dragon fruits? This unique fruit is also known as dragon pearl fruit, cactus fruits, pitaya, or pitahaya. Originated from South America, Dragon fruits are also grown in most parts of the tropical Asian countries now. This amazing tropical fruit has different types of health benefits. It has three varieties of fruit fleshes such as white flesh, yellow flesh, and red flesh. The texture and the flavor of these palatable fruits are partly like kiwi and partly pear. The fruit is also inhabited with minerals and vitamins such as vitamin C, fatty acids, potassium, magnesium, zinc, and phosphorous. Let’s check out the following health benefits of dragon fruits.

IMPROVES IMMUNITY: Since this exotic fruit is packed with vitamin C, it is helpful in enhancing the immune power of your body and protects the body from different types of infections and diseases. The fruit also a good source of phosphorus, calcium, protein, vitamin B1, B2, B3, iron, fiber, and niacin which in turn helps in maintaining a good immune system. The high content of water in the fruits is helpful in detoxifying the body.

PROMOTES METABOLISM: Dragon fruit is rich in protein – content. The proteins are actually metabolized by the enzymes of the body and thus converted into usable proteins. These proteins, in turn, helps in speeds up repairing part of the cells, promote good metabolic rate, assists in losing weight, and proffers muscle mass as well.

REDUCES THE CHOLESTEROL: When it comes to reducing the cholesterol level of the body, dragon fruits are highly helpful in it. As the fruit contains cholesterol, trans-fats, and saturated fats, it helps in lowering the cholesterol level. It is also helpful in maintaining a healthy heart as well. Also, the seed of the fruit contains omega 3, omega 6 fatty acids, and polyunsaturated fats which are known for the healthiness of the human body. Since these fatty acids are known as good fats, it is highly beneficial in lowering cholesterol.

TREATS DIGESTIVE ISSUES: The fiber content of the fruit helps in enhancing the body’s bowel movement. It is highly helpful in promoting smooth passage through the digestive tract. The consumption of the dragon fruit is helpful in averting various digestive issues such as constipation, irritable bowel syndrome, and even helps in serious diseases such as colorectal cancer.

ENHANCES LOW IRON LEVELS: This fresh fruit is rich in iron and iron plays a vital role in transporting oxygen all over your body. It also plays a major role in breaking down food into energy. So, people with iron-deficiency could consume the dragon fruit for adequate deficiency.

Leave A Reply

Your email address will not be published.

eighteen − 7 =