5 Super Healthy Fruit Juices To Consume During The Monsoon

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Naturally, people should ensure to take extra care during the wet season as the season would welcome common diseases. Although you are in excitement to embrace the cool drops of rains from scorching summer rays, you should be ready with the precautionary items for the season. Since your digestive system is easily affected during a downpour, you should have to choose the right foods for the season. While you avoid consuming fresh juices from outside, you could also have several fruit juices at home which would add more joy to your rainy days. Here are some fruit juices which would enhance your health and satiate your taste buds as well.

POMEGRANATE JUICE: Start gulping a glass of pomegranate juice which would assist you during the wet season. The presence of antioxidant and anti-inflammatory properties in the juice would be helpful in managing blood pressure, and it does magic for arthritis patients.

PAPAYA JUICE: Papaya is already great for digestion as it is rich in fiber content, and the enzyme called papain as well. Being a good source of vitamin C, papayas would improve immunity. This is how papaya juice makes its a way to be the perfect rainy drink.

APPLE JUICE: Since apple is naturally packed with pectin and fiber, it is always a go-to one. This fruit juice is loaded with antioxidants which would enhance digestion and thus, averting stomach-related issues. However, you should always remember the old saying of “An apple a day keeps you away.” This is extremely true once you experience the benefits.

PEARS JUICE: Many of you would not be aware of the health benefits of pears. Packed with vitamins and minerals, Pears juice is the one that protects your body from germs or infections during rains. So, have the glass of crunchy pears juice.

JAMUN JUICE: Could Jamun juice be a great drink for the wet season? Well, Jamun is rich in nutrients such as iron folate, potassium, and vitamins. When consumed during the downpour, it could be helpful in treating gastric issues and diseases which are the major issues during the wet season.

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