6 Healthful Reasons To Start Eating Red Bananas From Now


Amazing Health Benefits of Red Bananas or Dacca Bananas!

Incorporate red bananas in your daily diet and get filled the bulky energy!

Red bananas for your health as well as for your beauty!

Being the consumed fruits in the world, bananas are a rich source of minerals, vitamins, fiber, and good carbohydrates which in turn are good at providing better energy. Well, there are 1000 different types of bananas available in the world. But still, we are only familiar with few and often consuming the regular yellow bananas. But the red bananas or Dacca bananas are unfamed and are consumed less. This type of banana is sweeter than the regular banana. As it is in red color, it has the good content of anthocyanin that acts as an antioxidant and also rich in fiber and vitamin C as well. Essentially, the red bananas are high in all vitamins and minerals, and rich-antioxidant food than any other bananas. It has been associated with several health benefits, and they are listed below as follows.

HEALTHY FOR THE KIDNEYS: Since bananas are rich in potassium, it is helpful in averting the formation of kidney stones. It would also be helpful in keeping good calcium levels in your body which in turn is healthy for the bones, and makes them stronger than before.

PROFFER HEALTHY SKIN: Red bananas have the power to turn your skin healthy and glowing when consumed or applied on the face by preparing a face pack. However, an easy way to prepare an effective face mask is to mix powdered oats, mashed red bananas, and also a few drops of honey to make the amazing paste for your face. Now apply it on your face and leave it to dry and then wash it off. You would witness the result when you use it on a regular basis.

ASSIST IN WEIGHT LOSS: Naturally, bananas would help you to stay fuller for a longer time. Since red bananas are loaded with a lot of fiber content, it would then help you to stay satiated for a longer time. It helps in curbing your hankerings for unnecessary foods as it would contain only 90 to 100 calories and good carbohydrates which thus prevents wolfing down the food. Therefore, it could be assisting you in weight loss goals.

PROVIDE MAGICAL HAIR STRANDS: When it could be used as a face mask, it could also be used as a hair mask. All you have to do is to mash the banana with coconut, sesame, or almond oil which would moisturize your hair. This would also be helpful in meeting the hair related issues such as dandruff, hair fall, and dry hair as well. You could also add a few drops of lemon in the mask and then apply it all over your hair, and now leave it for 30 minutes, and then wash it off. It thus provides magical wavy, shiny hair.

HELP IN PURIFYING THE BLOOD: Since the fruit is good in antioxidants and vitamins, it would be helpful in enhancing the quality of your blood and your hemoglobin count. However, the red bananas would not only fill you with energy but also increases your immunity level. The presence of vitamin B-6 would be helpful in breaking down the proteins, and also helpful in the formation of red blood cells as well.

HELPFUL IN EYE HEALTH: As Dacca bananas are a good source of lutein and zeaxanthin, they are helpful in protecting against age-related macular degeneration. They are also good at beta-carotenoids and are effective when taken from dietary sources. The presence of vitamin A in the fruit is highly important for healthy eyesight as per the studies. Even the deficiency of vitamin A would lead to night blindness.

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