HEALTHY REASONS TO CONSUME PLENTY OF WATER!
- Water is the main source of life.
- Our blood is composed of 90% of water.
- Dehydration is the cause of many fatal diseases though.
- Drink a large glass of water every day to keep the diseases away.
Water is highly essential for our body. You have got to drink 8 glasses of water every day which would keep you hydrated throughout the day. When your body does not get enough water, there would be several health issues such as fatigue, confusion, memory loss, dizziness, dry, wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and muscle pains. Well, the listed health issues are the signs of dehydration. This would naturally provide a cue that your body is in need of water. So, try to drink enough water every day. Here are a few healthy reasons why you have to consume adequate water.
HELPS TO STAY SHARP: Almost, every one of us wishes to be focused and energetic. So, if you are confused and forgetful, just try to drink more water right before taking the next step. This is because dehydration leads to brain fog at times.
MAKES YOU TO LOVE YOURSELF: When you love what you are seeing in the mirror every morning, it would be a good sign that you are healthy. But if you are suffering from the puffy face and sunken eyes with dark circles, then you should be cautious as they are the signs of your kidneys being distress. The mirror directly exhibits that your body needs water. If your body is dehydrated, then your kidneys could not function properly. As a result, it could be seen in your face. So, make sure to drink plenty of water throughout the day.
REDUCES THE BODY FAT: To our surprise, dehydration could make you gain weight. When the body is dehydrated, it would use all the other fluids available. But when you are hydrated, it would help you to reduce body fat. Well, drinking water could be helpful for you in lowering body fat by preventing fat accumulation in the body.
ENHANCES DIGESTION: When your body is dehydrated, then there would be constipation. It would make your stomach to be bloated with the excessive growth of fermenting bacteria and yeast. So, if you drink a lot of water to stay hydrated, then it could be helpful in improving digestion. It would thus be helpful in reducing stomach issues and constipation as well.
CONTROLS HUNGER: If you are feeling hungry, then drinking a large glass of water could help you. You could also add a few drops of lemon juice or pomegranate juice as per your wish but without sugar. This is because pure water could act as an appetite suppressant. Even if you are hankering for unhealthy foods or sugar, you could drink a large glass of water which could help you to get rid of it.
PROVIDES YOUTHFUL SKIN: When you find your skin with dryness and wrinkles, it would have occurred as a result of water retention and lack of subcutaneous fat. But no one loves to look at the person in the mirror with dry and wrinkled skin. To get youthful skin and naturally amazing look, you have to just splash cold water on your face several times each morning and pat your skin to dry gently. Also, drink a large glass of chilled water or normal water on an empty stomach as it would provide you healthy glowing skin.
