6 Most Promising Reasons To Add Curd To Your Daily Diet



  • A bowl of curd contains countless health benefits!
  • Ensure to have curd every day!

One of India’s essential households is curd or dahi which has several health benefits associated with it. However, most people like to have it in the form of raita right after finishing the delectable lunch or even in the form of dahi chawal. When summer is here, the curd is the foremost thing that is more soothing to your body. Undeniably, curd is one of the healthiest probiotics and also contains a rich source of calcium. As it is made of milk and other vitamins and minerals, the curd is great for your health. You could have even asked to consume curd regularly by our elders and it is a mandatory thing in Indian cuisine. But you might know the real reason why curd is served every day right after your meals. So, here are the healthy reasons why curd is placed daily in your diet.

ENHANCE YOUR IMMUNITY: When you have curd regularly, it would help increase your immunity. Several studies exhibited in Vienna and Austria explained that curd has been incorporated with disease and germ-fighting cultures which act as an antidote for the body, preventing illness related to your gut, intestinal tract, and helps in building up your immunity to battle the diseases. Completely healthy, isn’t it?

CONTROLS YOUR BLOOD PRESSURE: Could you not believe it curd stabilizes blood pressure? Well, both curd and yogurt would be helpful in controlling the blood pressure. The curd is rich in cholesterol-fighting minerals such as potassium and magnesium which helps in purifying the blood flow, maintaining the pressure, and alleviating the bad cholesterol from the body. Howbeit, the calcium content in curd could be useful in strengthening the heart valves and muscles and thereby functioning smoothly.

REMOVES YOUR DIGESTION ISSUES: Curd is a highly essential probiotic which nourishes your body by providing good gut-health, healthy digestion, averts the problems of diarrhea, and also other imbalances when you have it regularly. It is also helpful to maintain your weight issues.

REDUCES THE RISK OF VAGINAL INFECTION: Ladies! Curd helps lower vaginal infection. This is because curd has good bacteria in its culture. Lactobacillus acidophilus bacteria is actually helpful in controlling yeast formation and thus averts and battles yeast infections in the vagina. When you consume it regularly, curd could help maintain the pH level in the body and regulates good vaginal health.

STRENGTHENS YOUR BONE: You might have known that milk is excellent in strengthening your bone. However, the curd is not less than the milk as it comes from rich milk. By consuming a bowl of curd regularly, it could treat your body to get maximum nutrition and extract the minerals which are needed for building a healthy body. The presence of curd could help strengthen your muscles, bones and increases the density when you are aging. So, have a bowl of curd every day.

RELIEVES YOU FROM STRESS AND ANXIETY: This busy world makes you lead a stressful life. But with a bowl of curd, you could shoo away your stress and anxiety as it reduces the stress hormones in the body. As curd promotes the production of cortisol (stress hormone in the body), it could alleviate the toxins and retains your healthy body. If the stress and anxiety hormones are perfectly managed, then keeps your body healthy.

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