The nutrition, your teens’ bodies need, could be balanced by the healthy foods and not by those ordered ones and those you bought from outside. As the parents of the teens, you must have to know the volume of the food your children consume and what would be good for their healthy development of the body. More than adults, teenagers would require a higher quantity of energy and nutrients. This is why they would grab adequate snacks and drinks to calm down their growling tummy. So, make sure to add the following nutrient-rich foods in your teens’ daily diet to satisfy their bodies’ requirements and curb unhealthy eating.
MILK: Milk is known to be one of the great sources of calcium, magnesium, phosphorus, protein, and vitamin B12. These mentioned nutrients are essential for the bone health of teenagers. Even if you provide them fortified soy milk, it would help in meeting up their daily calcium requirements.
GREEN VEGGIES: Mostly teens would never go for the veggies as they hate them to intake. You gotta still incorporate green veggies into their daily diet as their nutrients include vitamins, minerals, and antioxidants. So, you have to add veggies such as broccoli, spinach, kale, peas, and beans to enjoy healthy energy and immune power, and daily need of nutrients.
EGGS: Eggs are known to be one of the richest protein foods along with necessary vitamins and minerals such as zinc, vitamins A and E, and selenium. Hard-boiled eggs are highly the best breakfast choice or a great snack to have before sports. So, get the most out of eggs.
BANANAS: The yellow layered fruit has tremendous benefits for the human body. The presence of vitamin B, potassium, fiber, and carbohydrates would help your teens to stay active with amazing energy. Nothing could be a great snack than this sweet banana.
SALMON: If your teens are fond of eating fish, then it could be best to salmon variety as it could help offer omega-3 fatty acids thereby offering great brain health. Grill it or use it as the stuff to the sandwich or any form that you would make your teens delightful.
NUTS: Never forget to include a handful of nuts in your teens’ daily diet. Since nuts are a rich source of nutrients like zinc, protein, fiber, and vitamin E, they would be the perfect energizing snack for your teens while indulging in sports as well as generally. So, feed them a handful of dried fruits and nuts.
SWEET POTATO: Your teens might avoid consuming green veggies but they could never avoid sweet potatoes if you present it delicious for them. These sweet potatoes are packed with beta-carotene and vitamins A and C and so prepare them more interestingly and make them want for it. This would be effective in meeting up your teens’ requirements.
