Okay! Welcoming the summer with a bright smile on your face, you could have already planned your diet and physical activity. The warmth from the sun is full of love and embracement but the blazing heat would go beyond your toleration. When you spend your time exercising outdoors, you gotta follow few tips to make your body cool and averts heat-related problems. If heat exhaustion occurs when your body is exposed to hot sun, it would contribute to weakness, muscle cramps, dehydration, dizziness, rapid heart rate, and headache. So, it is essential to stay hydrated to avert and treat heat exhaustion. This does not mean that you have to stop the idea of exercising outside but you have to follow with effective tips to beat the heat.
CHOOSE TO WEAR WICKING FABRIC: You might think that cotton is the perfect summer wear but it would not absorb moisture completely. So, it would be better to choose a loose-fitting polyester or cotton blend or synthetic fibers which are made especially for wicking during workouts.
SCHEDULE ON RIGHT TIME: Since humidity and pollution take their control over the environment during the day, there is a higher risk for dehydration, sunburn, and heat exhaustion during this time of the year. In order to avoid these conditions, you gotta choose the right time for your workout. You could go in the early morning before 10 or late evening after 7.
SIP H20 FREQUENTLY: The best way to keep your body hydrated is to drink plenty of water. It is essential to hydrate your body before, during, and after your workout session. So, it is better to carry a water bottle with you whenever you are out exercising.
KEEP A TRACK OF WEATHER CONDITIONS: Once before stepping outside, you just have to check with the current weather condition. It is advisable not to head out for physical activity on days during extremely hot and smog as well. But you wish to involve in some physical activity, then you could go for easy walking, relaxed cycling or light gardening than vigorous exercise.
ADJUST TO THE HEAT SLOWLY: When it is hot and sunny outside, fit people would also find it difficult to work out by tackling this blazing weather. But you could simply start by exercising in the heat for only a few minutes each day and then increase the time of your workout slowly. This would help you to acclimate to the weather eventually.
LISTEN TO YOUR BODY: While you are into exercise every day during hot weather, you have to listen to your body as it has been telling more about how it feels inside. And if you are feeling discomfort or bad, then you gotta stop working out outdoors.
GO FOR WATER EXERCISE: If you stopped exercising outdoors, then you could go for water exercise as it would be the best counterpart for workouts. When you dive into the pool of water, it would make your body cool thereby lowering the toughness you feel while you are exercising outdoors. Make sure to consume enough water even if you are swimming and stay hydrated throughout the day.