Have a healthier heart and lead a healthy life!
Unclog your arteries and protect yourself from heart disease! s
A healthy heart gives a happy life! Well, when you eat foods that would accumulate fats on the arteries. The function of arteries is to carry blood from the heart and towards other tissues and organs. But what happens when it gets accumulated with fats? It would lead to heart diseases and so eat healthily and choose the right foods to prevent the risk of heart diseases. Well, there are some super-healthy foods that would help you enhance the health of your cardiovascular system along with several other benefits. So, you could be able to unclog the clogged arteries by adding the following healthy foods in your diet.
ALMONDS: With its multiple health benefits, almonds could boost up your intelligence, memory, and heart health. It would reduce the cholesterol in your body and lower the chance of heart disease. So, do not say ‘No’ to the handful of almonds.
POMEGRANATES: Pomegranates contains a mix of antioxidants that would protect you from cardiovascular disease and avert arterial plaque oxidation as well. To our surprise, it would be helpful in averting stroke, diabetes, prostate cancer, and Alzheimer’s as well.
BEETROOTS: Like pomegranates, this colorful veggie contains a lot of minerals and antioxidants. You might not love to eat it but you would have to consume as it has been associated with several health benefits naturally. Essentially, they would reduce the homocysteine levels in the blood and the chance of heart diseases. It also helps in building healthy organs and averts cancer.
TURMERIC: Being a traditional as well as medicinal spice, turmeric has become the rock star. Due to the presence of curcumin, turmeric would be helpful in preventing heart enlargement. Apart from this, turmeric also averts obesity, unhealthy blood vessels, heart disease development, and high blood pressure.
APPLES: Whenever we see an apple, we would remember this year-old proverb called “An apple a day keeps the doctor away”, right? Yes! Apples have been naturally great for your health. As it has been incorporated with a lot of minerals, antioxidants, and vitamins, it would be helpful to maintain your blood pressure and thus reducing the risk of heart disease.
BROCCOLI: Broccoli must be your best assistance when you want to be healthy enough. It would be helpful in reducing your cholesterol levels and strengthen your blood vessels. It proffers sulforaphane, which has anti-inflammatory properties and averts blood sugar issues as well. So, ensure to add this green veggie to stay healthy.
CARROTS: Like apples, carrots are the best thing to keep you healthy by all means. It does not stop by enhancing the vision of your eyes but also benefits your heart. You should also remember that they would battle against free radicals and thus prevent cancer and heart diseases. This is due to the presence of vitamins A, C, and K which would be helpful in protecting you from cancer and heart disease as well.
Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or other health advice. It is neither intended nor implied to be so. Please do not ignore professional medical advice because you have read this content.