HEALTHY FOODS TO MANAGE YOUR DIABETES
Diabetes is now considered to be the major health issue of the country. Most of the people are suffering from diabetes and are struggling to control it. Food intake has been a challenging part of their day to day life in order to keep diabetes in control. Probably, everyone wants to keep their blood sugar levels in control. So, it is highly essential for you to consume foods that help to avert diabetes complications such as heart disease. You gotta incorporate the following healthy foods to control your type 1 and 2 diabetes.
FATTY FISH: Fish is naturally healthy food. Fatty fishes such as salmon, sardines, herring, anchovies, and mackerel are rich sources of omega-3 fatty acids which help in providing better health for heart. People who are suffering from diabetes have a high risk of heart disease and stroke and so it is important for them to get an adequate amount of these fats regularly. However, Fish is also a rich source of protein that makes you feel full and increase your metabolic rate.
LEAFY GREEN VEGETABLES: Green leafy vegetables are good for your health naturally. It is hella nutritious and low in calories as well. These leafy greens are very low in digestible carbs, which increase your blood sugar levels. Green leafy vegetables such as spinach, kale, and other greens are rich sources of multiple vitamins and minerals that include vitamin C. The antioxidants present in these leafy vegetables would protect your eyes from macular degeneration and cataracts that are common diabetic issues.
CINNAMON: With its number of health benefits, cinnamon is a palatable spice along with the antioxidant activity. Studies have revealed that cinnamon would help you to lower the blood sugar levels and also enhance insulin sensitivity.
EGGS: Eggs proffer amazing benefits and by regularly consuming egg, it might lower the risk of heart disease. Eggs are rich in antioxidants such as lutein and zeaxanthin which protect your eyes from diseases. It lowers the inflammation, enhances insulin sensitivity, increases good HDL cholesterol levels and alters the size and shape of bad LDL cholesterol. Make sure to eat the whole of eggs to get the most out of it.
TURMERIC: Like cinnamon, turmeric is a spice that has several health benefits. The active ingredient called curcumin helps to reduce the inflammation and blood sugar levels by lowering the risk of heart disease. It also helps in kidney health in diabetics.
FLAXSEEDS: Flaxseeds are incorporated with insoluble fiber which is made of lignans, which reduces the risk of heart disease and improves blood sugar control. The presence of high viscous fiber in flaxseeds enhances the gut health, insulin sensitivity and provides the fullness feeling.
APPLE CIDER VINEGAR: Apple cider vinegar improves insulin sensitivity and reduces fasting blood sugar levels. It is shown to reduce blood sugar response by 20% when you consume it. It also slows down the stomach emptying and makes you feel the fullness.
STRAWBERRIES: Being one of the most nutritiously healthy fruits, Strawberries are high in antioxidants. Anthocyanins, the antioxidants help in reducing the cholesterol and insulin levels of your body after a meal. They also help in enhancing the blood sugar levels and prevent you from heart disease risk factors.
GARLIC: With its incredible health benefits, Garlic is shown in reducing the inflammation, blood sugar and LDL which is bad cholesterol in people with type 2 diabetes. It engages in reducing blood pressure effectively.