What you eat shows on your skin and fats can work towards giving you amazing skin
Almonds protect your skin from damage and premature aging of the facial tissues. The best way to relish almonds and reap all the health benefits is to eat them raw, unsalted, with the skin.
Avocados: The mono-saturated fat in avocado can help moisturize and hydrate your skin. Plus, avocados are rich in vitamin E and antioxidants which help stimulate the skin’s collagen production.
Coconut oil is a great way to get those beauty-boosting essential fats without the extra calories. The saturated fats in coconut oil will help you get clear, acne-free skin.
Walnuts: Being rich in omega 3 fatty acids, walnuts not only keep your skin healthy and glowing but also reduce inflammation. Also rich in vitamin E and power antioxidants walnuts moisturize the skin and prevent it from sun damage.
Sunflower seeds: Rich in vitamin E, sunflower seeds keep the skin moisturized and prevent the skin from free radical damage. Eating sunflower seeds can also help soothe dry skin in winters.