How does nail growth reflect your overall health? Hands with strong healthy nails are considered as beautiful. Nail is made of keratin, the same protein as your hair. The growth of fingernail is one-tenth of an inch monthly. Fingernails grow faster, compared to toenails.
However, some internal and external factors may affect nail growth such as hormonal changes, the aging process, chemotherapy, unhealthy diet, nutritional deficiencies, and the use of medications. Poor or slow nail growth means you are suffering from certain health problems especially when it is accompanied by breakage, brittle nails, splitting as well as other nail problems. Eating healthy and building a proper nail care routine are recommended if you want to keep your nail grow strong and fast. Moreover, you can improve nail health with these following home remedies for nail growth.
Olive oil can promote nail growth by keeping nails moisturized. Therefore, olive oil is the best remedy if you look for proper nail care. When olive oil is applied to your nail, it will nourish the nails and improve nail health. You just need to apply a little olive oil on your nails before bedtime and leave it overnight. In the morning, you can wash it off with lukewarm water.
Vitamin C found in orange juice can help to boost the production of collagen and keep the nails strong. In addition, orange juice is loaded with folic acid that is beneficial for nail growth. Therefore, We should not ignore orange juice. Soak your nail in orange juice for 10 minutes and rinse it off with warm water.
Plenty of vitamins are good for nail growth. One of the most important vitamins is biotin. You can increase the biotin intake by eating the foods such as whole grains, eggs, tomatoes, carrots, cauliflower, almonds, salmon, milk, cucumber, strawberries, soybeans, oats, lentils, and walnuts. Alternatively, you can take biotin supplements if you consult your doctor before.
Rich in nutrients and vitamins, coconut oil is one of the home remedies for nail growth by making your nails strong and moisturized. Moreover, coconut oil is effective in treating cuticle infections, hangnails, and fungal nails. Massage your nails with coconut oil daily before bedtime.
Vitamin C can promote nail growth. Lemon has a great source of vitamin C. You just need to mix 3 tablespoons of olive oil with 1 tablespoon of lemon juice and then soak your nails in this mixture for at least 10 minutes. It is recommended following this remedy daily for the best result.
Omega-3 fatty acids, as well as micronutrients like potassium, magnesium, zinc, lecithin, protein, and B vitamins, are beneficial for nail growth and overall nail health. You just need to apply a little flaxseed oil to your nails and massage your nails for a couple of minutes. Repeat daily for best results.