Drinking lemon water in the morning has become a popular habit since it’s been claimed as having all the positive effects on the body such as to stimulate digestion, relieve constipation, and boost mood and energy levels.
Citruses have always been very popular to help wake the body up and are considered energizing, both in smell and in nutrients.
In the Morning
Consuming warm lemon water in the morning has several health benefits as mentioned above. Lemon water acts as a mouth freshener (but tastes terrible after toothpaste, in case you haven’t experienced that yet). Lemon also alkalizes the body, which helps keep the body energized, healthy, and fight cancer too! It boosts your brainpower and reduces inflammation. It will also help to begin the rehydration process and boost your metabolism.
At Night
You can drink warm lemon water at bedtime as a routine. Lemon is a powerful detoxifying agent it helps detox your body overnight and strengthens the whole immune system against child and flu, and also a great help for people who suffer from constipation.
Benefits
– During the cold and flu season, it could be a real lifesaver, particularly if you get a sore throat.
– Lemon water can also help with heartburn;
– Helps maintain a healthy weight- Flush toxins
– Keeps you hydrated.
