Polycystic Ovarian Syndrome is known for its unwanted symptoms and leads to a higher risk of several diseases. More than 50% of women suffer from PCOS with overweight. But women following a perfect diet plan would be healthily fighting the unwanted symptoms. They do know how foods work as the best medicine in the world. Since there is no cure for PCOS, you have to eat healthily and reduce stress by changing your lifestyle to manage the symptoms and enjoy a happy life. So, the perfect diet plan is here for you to follow every day.
DRINK PLENTY OF WATER: You have got to drink two liters of water per day and add flavors if you wish. You could add fresh citrus, cucumber, mint, and berries.
BALANCED CARBS AND PROTEINS: You should be ready to intake the combination of lean protein and complex carb whenever you have a meal or a snack. So, you should make sure of the balanced carbs and proteins. It would be either a handful of nuts with half of banana or yogurt with a small piece of cheese.
AVOID PROCESSED FOODS AND REFINED SUGAR: Essentially, you have to avoid processed foods such as white flour, sugar, bread, and pasta. But you could add whole gluten-free grains such as oatmeal, brown rice, millet, amaranth, and quinoa. It is also important to avoid foods with refined sugar, high-fructose corn syrup, artificial sweeteners, artificial colors, and high saturated fat.
ADD FIBER TO YOUR PLATE: You must have to add foods that are high in fiber and this would in turn helps in slowing down digestion as it is effective in fighting insulin resistance.
EAT RIGHT: Try to carry your won lunches for work or play and it should be filled with healthy foods. Also, have your snacks wherever you go and avoid eating outside when you are hankering.
Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or other health advice. It is neither intended nor implied to be so. Please do not ignore professional medical advice because you have read this content.