Apples Assist You In Reducing Your Weight
Apples are considered to be nature’s gifted fruit. Being an incredible fruit, apple is crammed with nutrition and seems to be intertwined with weight loss in an individual. Apples are easily available and it is one of the healthiest fruits on the planet. Of course, there are several other fruits that boost up your immune system and provide good health as well as help in reducing the weight of your body. Though there are other fruits to help you, apple is an easily available fruit as well as highly recommended for your daily diet. True to the popular saying, “An apple a day keeps the doctor away”, the fruit is a chock-full of powerful energy. So, let’s see how apples could reduce your weight.
Crammed with low calories: Well, apples only consist of calories between 53 and 120 calories, which is according to their size and shape. Evidently, it exhibits that Apple is a great diet fruit because of its low-calorie content which could be taken as an alternative to other foods. So, you could prepare a fruit salad for your breakfast or lunch.
Amazingly healthy & delicious snack bite: We have a notion that if we eat like a bird, then we could reduce our body weight. This idea of eating less in amount and indulging in a kind of self-mortification would never give you a healthy body or you can shed those extra pounds. (www.lifeandtrendz.com). To reduce your weight, you should have to cut your unhealthy intake, replacing it with nutritious food. When you eat an apple as a snack, it would keep your body satisfied. Meanwhile, you would not feel the hankering over any other unhealthy intakes. That’s how it works for your weight loss and leads to a healthy body as well.
Fiber power-packed fruit: Being an amazing snack, the apple is rich in fiber and polyphenols, which are connected with weight-loss. It is because the compounds are non-digestible and enhance the growth of good bacteria. However, the presence of fiber in the fruit is highly rich in pectin and this, in turn, slows down the digestive process, which thus gives you the feeling of fullness for longer. It is suggested to intake 25 grams of fiber for women and 38 grams of fiber for men.
Eat it raw and Eat it with the skin: As mentioned, apples are a good source of fibers and the fiber contents differ from varieties of apples. Some might cook the apples before they consume it, but it is always advisable to eat it raw. The reason is that cooking apples could destroy your polyphenols, which help in weight loss. So, just have raw bites of the apple every day.
Since the skin of the apple contains a greater amount of fiber, it is recommended to eat without peeling off the skin of the apple. When you peel the skin, the fiber content is reduced drastically. Apart from inhabiting a lot of fiber content, apple also contains a natural substance called ursolic acid. In a study, it was revealed that ursolic acid was linked to the increasing power of muscle mass, which thus helps to burn calories as well as prevent the risk of obesity. The peel also contains a high source of vitamins and also cancer-cell killing compounds. Both green and red apple could do wonders to the lung function and reduce asthma as well.