5 Healthy Intakes for Men

Do you want to lead a happy life naturally without taking pills? Probably, most of you would turn to eating healthy at certain stages of life which in turn boosts the health of your body. With healthy food by your side, you could stay away from disease. So, you might be a consulting nutritionist and ask others for a healthy diet. However, nutrients are the essence of a happy healthy life and so men should concentrate more on what they intake. Meanwhile, there are some delicious as well as healthy intakes that do you the world of good. When there is a lack of nutrients, there might be a risk of heart attack, stroke, diabetes, and liver disease. And so, “Prevention is better than cure”! Make sure you add these healthy intakes to your daily diet, Gentlemen!

CARROTS:

Well, “Carrots will help you see in the dark” and, conventionally, your eyesight would be improved when you eat carrots daily. Carrots contain antioxidants, which in turn help to avert cancer and the presence of vitamin A would enhance your vision. They are loaded with minerals, vitamins, and fibre and thus help in the betterment of a person’s health. A study revealed that men who intake high levels of beta-carotene foods could have a lower risk of prostate cancer. And the carrot is rich in beta-carotene, thus have a bite of raw carrot every day.

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FENNEL:

Have you ever known that fennels were used by ancient practitioners in natural remedies? Yes! It is because of the presence of liquorice-like flavour and its health benefits. Moreover, fennels are beta-carotene vegetable that is known for their zero percentage of cholesterol. However, bulb-shaped fennel is loaded with fibre, vitamin C, potassium and also other minerals. Research has concluded that fennel seeds could have anti-tumour properties and also helps to shield the cells from oxidative stress. It is also consumed in a raw form.

LENTILS:

Belonging to a legume family, they are tiny beans that come out in red, brown, black and green. It is available at low cost and very easy to prepare as well as they are rich in fibre, folic acid, and potassium. All these mentioned nutrients thus associate with boosting heart health. At an adult stage, your bones might face weakness which also leads to fractures and breaks but you could meet this issue with the help of lentils. It is because lentil helps in calcium absorption. Even though the taste of the lentils makes you frown, you should add it to your diet for good health.

CHICKPEAS:

Otherwise known as garbanzo beans, chickpeas are rich in fibre. Like lentils, chickpeas also belong to the legume family and contain multiple key vitamins and minerals as well. Inhabited with nutrients, chickpeas are good for bone, muscle and skin health. Further, the presence of fibre would help to reduce cholesterol level and decreases blood pressure. You could cook it in any form as pasta or puff and enjoy a healthy snack.

GREEN TEA:

Native to India and China, Green tea is rich in phenolic acid and flavonoids as well. These are the two antioxidants that help to protect the body from damaging free radicals and oxidative stress. The presence of anti-oxidants indeed helps in averting breast, colorectal and prostate cancers as well. It also helps in aiding digestion, enhances heart and mental health, controls bleeding and heals wounds. And if you need to enjoy the complete health benefits, just drink the tea without milk.

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