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chickpeas

10 Best Iron-rich Foods for PCOS

PCOS (Polycystic Ovary Syndrome) is a prevalent hormonal condition that affects millions of people worldwide. Women with PCOS frequently struggle with controlling their iron levels due to variables such as heavy periods and insulin…

Top 10 Foods that are rich in Zinc

Introduction Zinc is an essential component required for many chemical syntheses in the body. Zinc helps in cell growth, DNA synthesis, and protein synthesis. Zinc is also involved in immune function and wound healing. While zinc is found…

5 Healthy Intakes for Men

Do you want to lead a happy life naturally without taking pills? Probably, most of you would turn to eating healthy at certain stages of life which in turn boosts the health of your body. With healthy food by your side, you could stay away…

4 Foods that are Instant Mood Boosters

What you eat influences your mood, and some meals can even provide an instant mood boost. Yes, you read right. When you're feeling down or can't seem to concentrate on your work or class, there are several foods that can help. Does this…