Irregular periods are more than common for a lot of women around the world. It can happen for several reasons. Some of the most common reasons for irregular periods are being underweight or overweight, exercising a little too much, and not eating enough calories for your body. But another one of the most important reasons why irregular periods occur is hormonal imbalance. If you are someone going through the same thing, read this post until the end to get to know about some healthy seeds you can eat to regulate periods.
Before we begin, let us ask you a question. Are you familiar with the term seed cycling? If not, here is what it is. Seed cycling is a process recommended by nutritionists to balance the hormone levels, help with infertility and menopause. The process includes eating a certain amount of healthy seeds like Pumpkin, Flax, Sesame, etc. Now that you know what we are here to talk about, let’s start.
Healthy seeds you should eat to regulate periods:
Pumpkin seeds
Pumpkin seeds are one of those healthy seeds that are great for a lot of things including irregular periods. According to experts and nutritionists, every day you have to eat one to two tablespoons of pumpkin seeds during the follicular phase. If you are wondering what a follicular phase is, it is the period between the first day of your menstruation cycle to ovulation. It is said to last for 16 days for average women.
This healthy seed helps with symptoms like anxiety, depression, mood swings, and migraines. It is considered to be manageable and easy to control with regular consumption of pumpkin seeds.
You may also like: Top Health Benefits of Pumpkin Seeds: Snacking
Flax seeds
You might already that Flax seeds are one of the best foods to eat to get enough omega- 3 fatty acids. But that isn’t all. This healthy seed can help you with mood swings, bloating, breast tenderness and so much more during the periods. You can consume one to two tablespoons of flax seeds during the follicular cycle of your period. You can eat this healthy seed at the same time you consume pumpkin seeds.
Sesame seeds
Sesame seeds are one of the effective healthy seeds you should consume if you are trying to conceive. Apart from boosting your fertility, it also helps with common PMS symptoms such as headaches, bloating, breast tenderness, etc. You have to consume them during the luteal phase of your menstrual cycle. The luteal phase is the phase that starts during ovulation and ends when you start your period again. It is recommended to consume two tablespoons of sesame seeds during the luteal phase.
Sunflower seeds
Sunflower seeds are another healthy seed that you should consume during the luteal phase of your menstrual cycle. You can consume these healthy seeds with the same amount of sesame seeds and during the same time itself.
If you are wondering if you have to only eat them as it is, don’t worry. You can include these healthy seeds in any foods you enjoy such as smoothies, nut butter, toasts, and even soups. It is your choice on how you want to consume it. And also try to remember that regular periods will not happen overnight. It can take a month or even a few months to finally start seeing results. So be patient when you are attempting this seed cycling process.
And that is everything we found and tried about these healthy seeds to regulate periods. If you have any more suggestions or things you would like to say, let us know below.
Note: We are not associated with any nutritionists or experts. We are simply sharing the tips we know in this post so it is completely your choice to try it or not.
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