Here’s How Foods Help You Overcome New Year Hangover

There are certain foods that have the power to help you overcome your hangover.

As the last day of 2023 just gone by, you definitely have that ‘New Year hangover’. While there is no pill available to cure your hangover, there are some foods that will help you deal with your hangover better. A hangover can be taxing and can make your day less productive. Here’s how the following foods help you overcome New Year hangover.


At the end of your booze night, have some ginger while you are drinking water which can prevent you from vomiting.


Oatmeal contains vitamins and minerals that neutralize acids in the body and increases your energy levels. It also improves your mood effectively and makes you tackle the whole day.

You may also like: 5 Healthful Reasons to Consume Oatmeal Regularly


If you have a glass of water after your cocktail night or a few sips of it between your drinks, you may not face much of a hangover as alcohol dehydrates your body of fluids. The more water you drink, the less of a hangover you will have.

Spicy foods:

A lot of people rely on spicy foods to recover from a hangover. The spices can alter your taste and change your metabolism. Spicy foods are not recommended if it doesn’t go with your body.


The salt in the soup helps your body retain the water and the salt also makes you thirsty, so you are forced to rehydrate.

Fruit juice:

The fructose present in the fruit helps your body get its energy back and it increases the rate at which the body reduces toxins.


Bananas give you back the electrolytes lost during heavy drinking. If you don’t feel like having bananas, you can try some yogurt which also contains a lot of potassium, an important electrolyte found in bananas too.

Chicken soup:

Chicken soup helps restore sodium and potassium levels in the body.


Before placing your order, ask your waiter to bring you a burger. The fat and protein in the meat will reduce your alcohol effect and make you more active.

Soy proteins shake:

The amino acids in the soy protein shake help you break down toxins in the body and it is a magic hangover helper.

Coconut water and Tomato juice:

Tomato juice has fructose which will help flush out alcohol. Coconut water contains electrolytes that help you regain your energy.

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