From cashews to peanuts, the entire nut family is rich in flavour and nutrition. Pista or pistachio is one such tasty nut. It is also regarded as a member of the cashew family. It has a faint salty flavour and comes in a variety of colours. Pistachio kernels are frequently consumed as a whole. They can be either consumed roasted or fresh and salted. Additionally, pista milk is a delicious and creamy delicacy that everyone should taste. It has a light, creamy, nutty flavour and is pale in appearance. This pista milk is also rich in potassium and other nutrients. Here, let’s take a look at the beauty and health benefits of pista milk.
How To Make Pista Milk?
First, soak the pistachio nuts overnight or at least for six hours straight. If you’d like pistachio milk that is a more vibrant shade of green, then peel the pistachios. Otherwise, it is not a mandatory step to follow. Pistachio nuts that have been soaked overnight are now added to a high-speed blender or processor along with water. This mixes the nuts and water very well. Then strain the mixture through cheesecloth or a nut milk bag into a bowl to extract all the pistachio milk. This dairy-free milk is flavorful and may simply be transformed into any delicacy. You can sip it on its own or mix it with smoothies, cereal, oats, cappuccino, hot chocolate, and other foods.
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Health Benefits
Pistachios are nutrient powerhouses before they are combined and bottled as milk. Pista milk is still a healthier milk option, even though it may not be as healthful as a raw nut. They contain a good amount of calcium which is a vital mineral that supports blood clotting and helps your body create and maintain strong bones. Additionally, it also has a lot of fibre and protein content. Furthermore, these pistachio milk are comparable to oat milk in terms of protein.
Pistachios are also antioxidant powerhouses. They can prevent age-related degeneration of vision and can protect your eyes from blue-light damage. This is due to their abundance of zeaxanthin and lutein. They also include a lot of tocopherols and polyphenols, which could help prevent heart disease and cancer.
Beauty Benefits
Pista milk is also a low-calorie milk and thus aids in weight loss. It is also rich in fatty acids and biotin. Thus boosts hair growth. Fatty acid contents get rid of dryness and nourish the hair as well as the skin.
Since plant milk like Pista milk requires less water, and less land, and produces fewer greenhouse gases overall than cow’s milk, they are much more environmentally friendly than the latter. Pistachio milk is a win all around since it gives your body a better balanced nutritional profile and promotes an environmentally conscious economy.
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