Being a green veggie, Brussels sprouts derived its name after its rich cultivation history in Belgium. More than a green veggie, it belongs to the cruciferous vegetable family which includes cauliflower, kale, broccoli, cabbage and collard green. While your kids might not be great fans of green veggies, you could add them to their favourite dish as they could not find it out. For instance, you could add them to delicious Maggie or pasta as they would never say no to them. When it comes to adults, these are low in calories and rich in fibre which would be perfect for your weight-loss-friendly diet. Loaded with nutrients including vitamins, minerals, proteins and antioxidants, the veggie would be inculcated with rich health benefits. Let’s check out the following rich health benefits of Brussels sprouts.
GIVES A BOOST TO THE IMMUNE SYSTEM:
Brussels sprouts are a powerhouse of vitamin C which would work as an antioxidant in your body. The consumption of this green veggie would improve the immunity of the body and wards off diseases. Apart from this, it would be effective in enhancing vision health, iron absorption and collagen production as well.
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LOWERS THE INFLAMMATION:
The presence of anti-inflammatory properties in Brussels sprouts would help your body to lower the risk of chronic diseases such as heart disease and cancer. This essential property would protect the cells from damages, prevents ageing and other health conditions like type 2 diabetes, rheumatoid arthritis, inflammatory bowel disease and obesity.
REGULATES THE BLOOD SUGAR LEVEL:
Aforementioned, eating brussels sprouts would reduce the risk of diabetes. This is due to the presence of antioxidants and high fibre content which would regulate the blood sugar and insulin levels of the body. Moreover, the antioxidant compound called alpha-lipoic acid is essential in enhancing insulin function.
FORTIFIES THE BONE HEALTH:
While the veggie is rich in several vitamins and minerals, Vitamin K is one among them. So, eating this vegetable would be helpful in clotting blood and increase bone health as well. It would ensure to fortify the bone health thereby preventing bone loss.
PROTECTS STOMACH HEALTH:
Brussels sprouts would act as a natural detoxifier and remove all the toxins and damaging chemicals from the body. On the other hand, the presence of sulfur compounds in the vegetable would lower the effect of ulcers and averts the bacteria from sticking to the stomach wall. Overall, adding Brussels sprouts would help you enhance your stomach health. So, these are the rich health benefits of Brussels sprouts.
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