If eaten properly and in sufficient quantities, dry fruits and nuts could have a massive effect on our bodies. They can aid in the enhancement of our health and help shield us from many diseases. To add variety to your diet, you can eat nuts and dried fruits before breakfast or in between meal times. Due to their abundance of vitamins, proteins, fibres, and minerals, dry fruits play a significant role in our diet and offer numerous nutritional advantages. Now, if you’re curious about what time of day is best to eat dry fruits, the answer is simply first thing in the morning. This article lists top places to purchase at cheap rate in Chennai.
You may also like: Nuts and Dry Fruits for Glowing Skin: Include the Following
Now let’s look at the best shops in Chennai where you can buy dry fruits and some amazing health benefits they have.
Top places to purchase dry fruits in Chennai:
Kesar Dry Fruits and Spices
Address: Old No. 189, 1, Venkatachalam St, Royapettah, Chennai, Tamil Nadu 600014
Open Hours: Everyday 9 am to 9 pm
Contact info: 7942804801
Trv Nuts, Dry Fruits, Spices & More
Address: No. 171, Appa, Anna Pillai St, near Sri Kannika Parameswari College, Kothwal Chavadi, Chennai, Tamil Nadu 600001
Open Hours: Everyday 10 am to 10 pm
Contact info: 099400 61299
R S Jain & Sons
Address: Old no:134, Me no:228, govindappa Naicken Street, parrys, Chennai, Tamil Nadu 600001
Open Hours: Everyday 8 am to 0 pm
Contact info: 044 2536 9330
Address: 63/22, Duraiswamy Rd, Dr Subbaraya Nagar, Vadapalani, Chennai, Tamil Nadu 600026
Open Hours: 10 am to 10 pm
Contact info: 099446 92527
Address: 26a, Anna nedumpathai, Anna Nedum Pathai, Veerapandi Nagar, Choolaimedu, Chennai, Tamil Nadu 600094
Open Hours: 9:30 am to 10 pm
Contact info: 089402 40848
Chellam Super Store
Address: 11, 41, Velachery Rd, Medavakkam, Chennai, Tamil Nadu 600100
Open Hours: 9 am to 10 pm
Contact info: 081240 81112
Sri Krishna Cashew
Address: 12a, Audiappa Naicken St, kothawal bazaar, Sowcarpet, George Town, Chennai, Tamil Nadu 600108
Open Hours: 10:30 am to 10:30 pm
Contact info: 044 4216 7050
Royal Chennai Nuts
Address: No: 146, Audiappa Naicken St, kothawal bazaar, Parrys, George Town, Chennai, Tamil Nadu 600001
Open Hours: 10 am to 9 pm
Contact info: 086680 04259
Dry Fruit House
Address: 7th Ave, Sarvamangala Colony, Manthope Colony, Ashok Nagar, Chennai, Tamil Nadu 600033
Open Hours: 10 am to 10 pm
Contact info: 081052 57137
Health benefits of consuming dry fruits regularly:
Increases immunity and aids in battling diseases:
Due to their abundance of nutrients like potassium, magnesium, calcium, as well as iron, dry fruits can help you strengthen your immune system and fend off a variety of diseases. Your immunity is boosted by some of the antioxidant properties in dry fruits like almonds and walnuts, which keep your body healthy and free from illness on a regular basis.
Helps with weight loss:
When eaten in moderation and according to proper procedures, dry fruits and nuts can aid in weight loss. A quicker metabolism is facilitated by the majority of these foods, which are generally low in sugar and carbohydrates.
Enhanced Heart Health:
Dates and raisins both lower total cholesterol in the body, which helps to keep blood pressure in a healthy range. Due to their high vitamin E content, almonds help to keep blood cholesterol levels from rising suddenly.
Maintains Healthy Skin:
Nuts and dried fruits can give the skin a distinctive radiant glow and help to delay the signs of ageing.
Helps improve bowel movement:
Another benefit of dried fruit for our bodies is the treatment of constipation and improvement of bowel movements. Due to their high fibre content, some dry fruits, including dates, figs, pistachios, and anjeer, help to promote regular bowel movements.
Helps in Preventing Depression and Anxiety:
Beta carotene is abundant in some dry fruits. Antioxidant beta carotene helps the body fight off and get rid of depression and anxiety symptoms. This antioxidant, which is abundant in figs and dried plums, is also understood to improve memory.
And those are some of the best health benefits of consuming more dry fruits and the top places to buy them in Chennai. If you have any other place that you want to suggest, let us know!
We will be delighted to have your thoughts and feedback. Please write to us at [email protected]
Follow Life and Trendz on Instagram: https://instagram.com/lifeandtrendz?igshid=Yzg5MTU1MDY=