Ask a third grader what proteins are and her prompt reply would be “bodybuilder’. The modern world talks about protein, consumes protein in different quantities, knows the benefits of proteins, fears the outcome of a diet depleted of protein but a majority seem to have made a pot-puree of all the information regarding this essential nutrient. Let’s first understand what proteins are:
Simple- they are the “Building blocks of life”. Period.
How did protein get this elevated status?
Each and every cell in our human body contain this essential nutrient. The body needs protein for growth and development and also for repair and maintenance. Proteins are one of the most dominant ingredients of the muscles, glands, body fluids ( except urine and bile) organs, and of course our skin. This justifies why proteins are considered as an essential nutrient for the body and by the body too. Here are the top 10 high protein:
Eggs: Eggs are among the healthiest foods on the planet. Whole eggs are high in protein, but egg whites are completely pure protein. People having cholesterol need to avoid having egg yolks. Eggs have 13 grams of protein.
Almonds: Almonds are loaded with nutrients and are high in protein. Eating almonds leads to stronger muscles.
Oats: Oats contain healthy fibers like manganese, thiamine, and many other nutrients. They contain 17 grams of protein per serving.
Milk: If you enjoy having milk, then you also have to know that it is high in protein and it is very high in riboflavin and calcium.
Steak: Steak provides 1 gram of protein for every seven calories. You need this food to repair tissues and give you energy.
Yogurt: It is a good idea to switch to Greek yogurt if you want something that is high in protein. You will get about 15g to 20g proteins per pack in yogurt.
Low-fat chocolate milk: It is a popular post-workout snack and it is high in protein. You can stock it in your gym or your car and have it when you finish your workout. Only about 60 calories are from added sugars and the rest are rich in protein.
Lean beef: Leen beef is delicious and is also high in protein and is also loaded with many other nutrients which are good for the body. It contains 26 grams of protein per meal.
Cottage cheese: Cottage cheese is always affordable and has 13 grams of protein in half a cup of cheese. You need to combine it with vegetables and salads to make it a complete meal.
Dried beans: Dried beans contain 12 grams of proteins per cup and are a good low-fat and high in protein food. You can add spices to get a better taste. You can soak it overnight and have it fresh in the morning.