The office space would not serve you a lot of snacking options whereas working from home during the pandemic allows you to have a place for snacks on your work desk. Be it office or work from home, you would always go to chips or cookies which would easily satiate your rumbling tummy. Mostly, the snacks would be fried and salty which would interrupt your healthy body function. So, you might be regretting the way you gobble the snacks you consumed earlier. However, there are several weight-loss-friendly snacks to munch while working if you are watching your body weight. Read on to note down the following weight-loss-friendly snacks to munch while working.
POPCORN:
The entertaining food buddy could be your healthy munching partner while you are working. It depends on the method of the preparation which would not disrupt your healthy body. All you have to do is to air pop some delicious popcorn and store it in the air-tight container so that you could have it whenever you want or carry it to your office as well. Go for organic popping popcorn.
BLACK CHICKPEA:
Black chickpea or Kala chana is one of the staple snacks in India due to its nutritious content. You could have it with the fusion of chana and jaggery or chana with salt. The best counterpart for any other evening snacks since it would balance the blood sugar level and increases the immunity of the body. You do not have to be worried if you are gobbling the entire cup of black chickpea while working. The fibre-infused chana would be beneficial for your body as it is associated with several health benefits.
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A HANDFUL OF ROASTED NUTS:
Saying no to nuts means you are actually going to hurt your body. When you have nutritious nuts as your wartime snack, it would help protect your heart and satiating your hungry stomach. Nuts such as almonds, cashews, and walnuts are a healthy source of energy and so have some mixed dry roasted nuts while working. As a result, it would stimulate the metabolism of the body and gives instant energy. So, roasted nuts are the best office-time snack to munch.
MIXED SEEDS OR FUSION OF SEEDS:
The fusion of seeds such as pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds would list under the healthy snacking foods. You might have heard about effective health benefits associated with these types of seeds. The mixed seeds are mostly suggested by the experts for weight loss since they are rich in fibre and proteins. You could add sprinkle some masala to the mixed seeds and have it for worktime snacks.
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