People often encounter a cold which is a common health issue. It may be caused due to the sudden change of weather or caused by a virus which can never be treated by an antibiotic. According to the Centers for Disease Control and Prevention (CDC), adults are supposed to be encountered with two colds per year. We all know that it is not a too dangerous disease but it comes with awful effects and feelings. We do not have a permanent cure for cold but there are several other home remedies you can look for. The symptoms of cold are sore throat, nasal congestion, coughing and aches, and pains. When it comes to home remedies, it will not harm or have side effects.
Simple Home Remedies:
GARGLING: One of the best old-fashioned remedies which can palliate your sore throat which is the foremost symptoms of a cold. People will pick from the variety of saltwater gargle recipes but the simplest one every human can choose is the mixture of warm water with salt. The world has provided us with so many opportunities to pick up what we need and so we can choose any of the options that suit us. Similarly, here is another option, if you want you can gargle with the warm water with the mixture of honey and lemon juice. You should also be sure that the water should not be too hot so that it will not give you the burning experience.
STEAMING: Do you steaming is known for treating sinus and nasal congestion? It is also one of the oldest home remedies which are still in practice. At times, we require some old-fashioned ideas or methods which can help us in our frantic situations of health. Instead of the hot shower, you can fill the bowl or pot with boiling, place a towel over the head and start breathing in the steam. Even though it will not exhibit results suddenly, Steaming conciliates the tissues of the nose and throat as well. People will also add a few drops of Eucalyptus oil which is an effective one.
CONSUMING FLUIDS: When you drink plenty of fluids, it can help you in preventing dehydration. When it comes to staying well hydrated, water is the best thing for you and juices are acceptable too. You can go for tea with lemon and honey and other hot drinks which may help in breaking up the congestion and mollifies the sore throat. Additionally, hot soup and other spicy soups can promote nasal drainage and helps you to breathe easier. Make sure that you avoid consuming alcohol which may cause dehydration.
USE SALINE DROPS IF NEEDED: At times, saline drops help promote the mucus drainage and clear the nasal activity. However, kids may not tolerate the steaming, they can accept the few drops of saline in each nostril. So, it will help in removing the mucus.
BLOWING THE NOSE: To clear your nose, it is essential for you to blow the nose correctly as much as possible. When you sniff the mucus back up, it can be forced into the ears and lead you to have an earache. Just block the one nostril correctly and blow another nose gently and continue the process alternatively for both the nostrils.
Thus, if you need to be protected yourself from cold, then you should have to build a strong immune system and should get plenty of sleep, exercise, and eating. This will help you to build a strong immune system and so you can avoid diseases like the cold.
