Perplexing benefits of Black Pepper you never knew!
Healthy foods are essential to our body and some are healthier than the others from a nutritional perspective. According to nutritionists, a certain type of food is considered to be extra beneficial and Black pepper is one such example. Black pepper is a useful element and is also a rich source of minerals and nutrients. It is actually a flowering vine indigenous to India which is grown for its fruit. Black pepper has continuously been a part of human culture and is used both as a flavoring agent and medicinal remedy. Even though we humans use it often, we are not knowledgeable about its benefits.
HELPS YOUR FOOD TO REMAIN FRESH: Did you know that black pepper contains antimicrobial compounds? Yes! It is due to the presence of this particular compound, the food remains fresh. It is believed that peppercorns were a part of early food preservation techniques. Additionally, you can also use black peppers in combination with salt to cure and flavor a wide variety of meats.
RICH IN VITAMINS AND MINERALS: The various types of nutritional contents of black pepper are more than you think. It contains a good quantity of Vitamin A and is rich in vitamins C and K. Yet the other notable vitamins and minerals in black pepper include thiamin, pyridoxine, riboflavin, folic acid, choline, copper, iron, calcium, manganese, phosphorus, and zinc. All the compounds together produce the nutrients your body needed.
USED IN AYURVEDA REMEDIES: Black pepper is used in many remedial ways. Due to the health benefits of black pepper, it is used in the Ayurveda remedies. When black pepper is mixed with castor oil or ghee or milk, it is used as an appetite stimulant, a breathing aid, and a cough therapy. Further, it is also used in treating colic, anemia, heart trouble and diabetes.
LOWERS INFLAMMATION: An interesting fact about pepper is that the piperine found in the black pepper is an anti-inflammatory. Just add a little pepper to your snack or milk so that it will help in combating your headache. Researches have shown that the piperine blocked the expression of a gene responsible for arthritis and also reduce pain perception and inflammation as well. You may take black pepper as a natural pain killer instead of pain killer tablets.
CONTAINS ANTIOXIDANTS: Black pepper is good in antioxidant and it helps in treating various issues. Studies have shown that persons who take an antioxidant vitamin mixture, reveals the result as the reduction in age-related macular degeneration. In addition to this, antioxidant consumption may also reduce the risk of certain cancers as well as heart disease.
There are several varied varieties of black pepper in which some of them are more potent and flavor-rich than the others. If you really want to enjoy the benefits of black pepper, then you must have to add the black pepper in your diet. Whole pepper will give you effective results.
Add black pepper and enjoy the health benefits!