Since the weather is going warmer and warmer each and every day, you know how hard it is to handle this hot summer weather. Even though we are stocked up with fruits and veggies that are summer-friendly, you still have to work on it when it comes to spending outdoors during the fiery summers. While you are busy doing your things and scheduling your days, you should never forget to ensure that your eyes are healthy and happy as well. And if you are wondering how to keep your eyes happy, then the following simple tips would help you this summer.
Of course, the current pandemic situation and lockdown would definitely push to spend some quality time outside in possible ways. But when it comes to spending time outdoors during these hot or windy days could irritate the eyes, it would thus lead to a dry eye condition. The hot and dry atmosphere would dry out the surface of the eyes. So, if you wish to protect your eyes, you could choose to wear around glasses as it would prevent the wind from touching the surface of your eyes.
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If the sunlight shines off the water, sand, or any other extremely reflective surfaces into your eyes, it would then lead to an awful condition called photokeratitis. This happens when the UV rays sunburn the eye’s surface. It would have symptoms like pain, redness, blurriness, and even temporary vision loss. So, it is advisable to wear sunglasses or a wide-brimmed hat to protect your eyes from the sun.
The swimming pool could be a great relief from the hot and sunny summer weather. But what about the chemicals of the water? Well, these chemicals could affect your natural tear film which actually makes sure of your eyes’ moisture and health. As a result, you experience red eyes or blurry vision. So, use those swim goggles in the pool to
prevent your eyes from the harsh chemicals of the water and go for freshwater once you are done with the pool.
When you spend more time outdoor, it might be due to your work type. Might be mowing the lawn or trimming plants, or playing baseball, or other work activities, you should ensure to wear the proper and protective eyewear. Do not injure your eyes when you are involved with some works.
If you really wish to stay healthy and happy from this summer onset, then start it by quitting smoking. Smoking could even affect your eyes especially leads to dry eyes and even other eye-related diseases such as cataracts and macular degeneration. So, when you quit smoking, your eyes are actually getting better and feeling happier.