There is a popular saying that “eyes are the windows of a soul”. People do not concentrate on certain parts of their bodies as they do on other organs. One such organ is the eyes which do not get enough attention from you. Agree? For instance, you could see most people in India wearing glasses. While some might use it as a fashion statement, some might use it for a clear vision. As there are several diseases related to the eyes, it could be averted if you have certain eye-healthy habits. Adapting these eye care habits might help you experience a lifelong healthy vision. If you have kids at home, just make them practice the following eye care habits for a healthy vision.
A NUTRITIOUS DIET COULD HELP:
The foremost step to get a lifelong healthy vision pop up is to plan for a nutritious diet. Of course, you might be browsing for some eye-healthy nutritious foods and we know it. The following foods could help you prevent eye problems such as cataracts and macular degeneration.
* Beta-carotene – sweet potatoes, spinach, kale, carrots, and butter squash.
* Bioflavonoids – citrus fruits, bilberries, blueberries, cherries, legumes, soy products.
* Omega-3 Fatty Acids – Cold-water fish such as salmon, mackerel, and herring; fish oil, flaxseeds, and walnuts.
* Selenium – Seafood (shrimp, crab, salmon, halibut), Brazil nuts, enriched noodles, brown rice.
* Vitamin A – chicken liver; eggs, butter, milk
* Vitamin C – Sweet peppers (red or green), kale, strawberries, broccoli, oranges, cantaloupe.
* Vitamin D – Salmon, sardines, mackerel, milk; orange juice are fortified with vitamin D.
* Vitamin E – Almonds, sunflower seeds, hazelnuts.
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HEALTHY CONSUMPTION OF WATER:
The basic healthy habit that provides enough good health is drinking adequate water. But how it enhance your eye health? When it comes to dry eyes, drinking enough water could help you not succumb to this condition. Dry eyes are serious issue recently as several people are on mobile phones for a longer period. It is a common issue during winters as well.
DO NOT USE RISKY COSMETICS:
What about the cosmetics you use? As the eye is an essential organ of the body, it would be better to avoid the use of chemical-infused cosmetics. On the other hand, avoid iris tattooing and overuse of eye shadowing. It might bring harm to your eye health as well.
PROLONGED TIME ON SCREENS:
If you are someone who spend prolonged time on computer or laptop, then this is for you. Go for that 20/20/20 rule as it requires you to have a short break from the screens. It could be helpful in averting eye fatigue.
GO FOR THE UPGRADED EYE WEAR:
When spectacles invented, the fashion statement has born along with it. There are classy and stylish frames which make look smart and attractive. And what not? Summers and springs are right time to upgrade your eyewear. They offer you the best and fashionable ones with latest styles. People who wear power glasses should ensure to check their eye health and change their eyewear as per the prescription.
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