While it could be easy to become a night owl, it could feel difficult to become a morning lark. You might be that night owl who texts your friend till 2 AM or someone who loves to binge-watch Netflix till 3 AM or someone who snuggles with your bed without eyes’ shut as you returned from the club or you are a nocturnal person. But these things would not help you being productive the next morning or would say, it would make you have an upside-down experience. When it comes to hitting the target of your life, you have to be more productive and could not make it happen with drowsy days. So, here are some excellent ways to adapt and turn out to be a morning lark.
NEVER GO FOR SNOOZING: Almost every one of us would have the habit of touching the snooze button as soon as the alarm rings or sounds from our mobile phone. It would be better if you wake up a few minutes before your alarm sounds off thereby quitting the snooze option. You gotta work towards this obsessive habit of hitting the snooze so that you could make it go better in the morning.
KEEP YOUR MOBILE PHONE IN A DISTANT PLACE: When your mobile phone is near you, you could not stop yourself from switch off the alarm but you would also be tempted to hit that data button and check through the notifications. Your mobile phone would only make you feel stressed up even before the day starts. So, never search for your mobiles as soon as you wake up instead go for anything which makes you feel better and energetic and make you more productive for the rest of the day.
WAKE UP AND SWEAT IT OUT: You might be hearing this suggestion wherever you go. Wake up and workout for at least half an hour, you would never have an idea how it would impact both your body and mind. If you are staying with your friend, workout together that would be completely fun. Get up and wear your suit for a workout together and get ready to enjoy an active life.
WELCOME THE MORNING LIGHT: Open your windows and let in the morning light to shower some love. Do not keep your windows close throughout the day which would lock up the dirt and germs inside the home. However, if you open the windows in the morning, you would get the rays of vitamin D and feel sanguine as well.
STAY HYDRATED: Keep your body hydrated throughout the day and avoid several health issues. You know why it is necessary to drink almost eight glasses of water every day, aren’t you? It would help stimulate your metabolism and give you a push. So, gulp down a glass of water first thing in the morning.
INCLUDE PROTEIN-RICH FOODS: If you add protein-heavy foods, then it would be helpful in wakefulness and even spike up the dopamine levels thereby making you feel sky-rocket energy.