Overpowering stress often plays tricks on us and can cause difficulties. Most of the time, when faced with extreme stress, we freak out and subject ourselves to further strain. In all honesty, it might become very difficult to even consider how to relax in a stressful scenario. We, therefore, don’t hold it against you if you behave badly as a result of stress. But for a variety of reasons, you can’t continue doing the same thing for a very long time. So let’s look at 6 ways to calm yourself when extremely pressured or anxious.
Ways to calm yourself when extremely pressured:
Go for a brief walk
Due to its ability to let off steam and trigger endorphin release, movement can be a fantastic stress reliever. Even if you only have five or ten minutes, getting your body moving will be beneficial. Much better if you have extra time and can take your stroll outside. Going for a stroll can help you gain the immediate and long-term health advantages of exercise, as well as momentarily remove you from the stressful environment. This may give you some insight so that you may come back with fresh thoughts.
Try using the 4-7-8 breathing technique
Many working professionals claim that they do not have the time to establish a consistent meditation routine. This will therefore enable you to unwind in a variety of settings and is the closest match you can do to meditation. Try this strategy if you’ve noticed that you’re reacting more hastily to stressful situations or are feeling less focused or organised: With your back straight, take a seat at your desk or on the floor. Take a deep breath in for four counts, hold it for seven, and then let it out for eight. Keep doing this for at least five minutes. After some practice, you’ll be able to handle it and feel a lot better.
Try to redefine your circumstance
You might be able to put your circumstance into a different point of view that is less stressful if you can change the way you see it. Pessimism, type A personality traits, and other forms of self-sabotage can lead to emotional and mental distress. Breaking bad habits and altering your perspective is both something that a therapist may assist you with. When you’re feeling overly worried or overwhelmed, it will be helpful. This method may require some training and assistance, but it will be a valuable ability to have if you operate in a stressful atmosphere.
Turn on some good music
When you are at the beach, your heartbeat slows down and begins to move closest to the rhythm and tempo of the water, and your breathing tends to get slower as well. This is an example of how the body’s natural patterns entrain the outer rhythms of music. The same is true of music, particularly dance music, which you will discover to be remarkably calming. Therefore, listening to music is one of the finest strategies to help yourself decompress from intense tension. You can listen to any type of music you like—pop, jazz, instrumental, rock—as long as you know it will relax and soothe your mind.
Give a hug to someone
The US celebrates Give Someone a Hug Day on January 21 because hugs are so significant that they now get their own holiday. Hugs are effective stress reducers. Oxytocin, a chemical released when you hug someone, encourages prosocial actions that can help build trust, kindness, as well as relaxation. Save the hugs for your family members and friends if you find it awkward to give them to your coworkers.
Interact with a pet
Companies and educational institutions are increasingly realising the significant stress-reduction benefits of petting animals. Extreme stress or a heavy workload can cause panic attacks in many people, which is why people frequently turn to their pets when they return home from work. Even if the animal doesn’t want to pet or snuggle with you, simply watching them go about their business will make you feel better. Therefore, if your stress level has been extremely high lately, consider getting a pet. It’s the perfect method to feel content and less stressed.
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What do you usually do when you feel stressed or pressured to calm yourself down? Let us know!
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