The American Heart Association defines normal blood pressure as 120/80. They also described 140/90 as high blood pressure, and anything between those intervals is deemed pre-hypertensive. High blood pressure, also called hypertension, is a condition in which the force of the blood moving against the walls of the arteries is too high.
In most situations, Doctors would prescribe medications immediately to help control and manage the situation. However, you can opt for alternative remedies to lower your high blood pressure if you want to restrict yourself to medications.
This article does not suggest, in any way, that medications are harmful or that you reject the prescriptions of your doctors. The recommended remedies in this article are natural diets that emanate from plant and lifestyle changes, all with proven facts backed by therapists with testimonials and track records to show for it.
Before we dive into the facts, it is essential to mention that you speak with your doctors before you embark on or adopt any of the remedies recommended in this article. It doesn’t mean that you are at risk if you use them; it only helps you find out the best ones.
Making some changes to your diet and including some new ones helps reduce your blood pressure. Here are some other changes that you can adopt.
Take Omega 3 Fatty Acids
When thinking of consuming fats, some are bad, and some benefit your health. Omega-3 fatty acids help decrease inflammation in the body, which helps balance your blood pressure level and your cholesterol levels. Omega-3 mostly comes from fish oil and aquatic life like salmon, mackerel, and other seafood.
Whole grain food provides substantial health benefits. They increase the blood’s potassium levels and heal your damaged blood vessels. Overall, whole grains help you manage your circulatory system. Example of whole grain that is good for your BP include:
• Whole wheat
• Brown rice
Nitric oxide can increase blood flow and lower blood pressure in the body. Nearly every cell in the body produces this compound. Nitric oxide is abundant in leafy vegetables such as spinach, arugula, etc., and can also be found in beetroot. The nitric oxide in the blood can open your arteries and allow for proper circulation of blood.
Decrease Your Salt Intake
The first counsel of doctors to all high blood pressure patients is about salt intake. They advise them to keep it as low as possible. It is because intake of sodium influences blood pressure. Most High blood pressure patients often notice a rise in their blood pressure after excessive intake of salt.
Shed Off Some Extra Pounds
Experts have linked High blood pressure to an increase in body weight; as the body adds more mass, the pressure on the heart to pump blood across the body increases. To control blood pressure, one needs to shed some weight. You can engage in exercises to achieve your aim.
Intense activities tend to increase the rate of metabolism in the body. Once the body becomes active, there is an increase in heartbeat rate due to hormone secretion, which helps keep the blood circulation in the body at a stable rate. Walking and mild exercises help reduce high BP. It is advised to engage in about 30 to 60 minutes exercises daily.
Take Natural Tea, Seeds, and Herbs:
Some plant-based teas have been identified to help lower blood pressure significantly. Example of these teas includes:
Basil Tea: is used as alternative medicine because of its content.
Hibiscus Tea: some experts recommend around three cups a day. Also, there is evidence to back its effectiveness.
Flaxseed: Studies show that flaxseed is a remedy for high blood pressure. According to research, flaxseed and flaxseed oil can help reduce blood pressure significantly.
Parsley: contains a variety of compounds that makes it ideal for blood-related functions. One primary compound of Parsley is vitamin C and dietary carotenoids that help lower blood sugar.
CBD: A single dose of CBD reduces resting blood pressure and the blood pressure response to stress, particularly cold stress, and especially in the post-test periods. Sunday Scaries CBD gummies are proven to be useful in such cases.
Check Your Waistline Measurements.
Experts also confirmed that an increase in your waistline could significantly impact your blood pressure. This fact is true for both male and female gender. Engaging in exercise that would reduce your waistline will help reduce your blood pressure significantly. For males, your waistline measurement shouldn’t be more than 40 inches, and females should maintain 35 inches.
Besides changing your diet, changing your lifestyle would also drastically drop your blood pressure. Further lifestyle changes that can help keep your blood pressure in check include quitting your smoking habits, avoiding excessive alcohol intake, avoiding too much stress, and meditating often.
The significant advantage of natural remedies over medications is that they hardly give you any side effects when you use or engage them. However, persistent use of drugs can result in health complications over time. As much as people are afraid of high blood pressure, it is not an insurmountable problem. Several people have been able to bring down their blood pressure to such an average level. However, it is essential to mention that failure to manage high blood pressure could result in several heart-related diseases such as stroke and heart failure. Take time to take care of your health.
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