Dopamine is one of the feel-happy hormones or a neurotransmitter that is important for motivation, productivity, and focus as well. Otherwise called the “motivation molecule”, Dopamine is highly beneficial in concentration. It is this hormone that helps you to experience enjoyment, blissfulness, ecstasy, and joyfulness. So, how could you naturally increase the level of this feel-good hormone? Well, you could increase the level of dopamine with the foods naturally and not with the help of drugs. You gotta rely on some healthy foods which help boost the dopamine levels. Once you start loving food, you would never give it up. And so, here are some scientifically proven foods that are highly helpful in improving dopamine levels. Could food make you happy? Or Is there something called happy foods? Well, foods are something which would calm you down naturally and some are here with the power of infusing happiness. Check out the following happy foods.
EGGS: This protein-rich intake would not only develop your body but also help in increasing your dopamine levels. You could eat eggs at any time of the day without getting bored. You could do it in any form as hard-boiled eggs or scrambled eggs or omelettes or many. So, never miss cracking an egg every day!
ALMONDS AND OTHER NUTS: Almonds and other nuts are incorporated with tyrosine which is helpful in increasing dopamine levels. So, you could almonds are a great snack to munch on. You could take almonds as an all-rounder as it helps in many ways.
FRUITS: Naturally, fruits are healthy and now they are happy foods as they improve your dopamine levels. Fruits such as apples, bananas, berries, watermelon, and papaya would naturally incorporate quercetin and tyrosine which would in turn trigger dopamine production. Packed with vitamins, the fruits help build your entire body’s health.
FISH: This is great news for fish lovers as it would make you feel happy. When it comes to fish, you could go for varieties of dishes that would provide you luscious and scrumptious taste as well as spike up your dopamine level. Fish is also a good choice when it comes to strengthening your body.
CHOCOLATES: Who else would not love eating chocolates? Yaay, almost every one of us would love to have a bite from the chocolate bar in the refrigerator. When it comes to chocolate, you have to choose wisely and to see whether it is the right kind. So, the best one is to bite some dark chocolate which could be often recommended for you. This would not only help in raising your dopamine levels but also help in weight loss.
GREEN VEGGIES: While green veggies could provide you multiple benefits including lowering the chance of cancer and cardiovascular diseases, they could also be helpful in making you happy by increasing dopamine levels.
SEEDS: Like dark chocolates, seeds are yet another simple and best way to improve your brain’s dopamine level. With the presence of tyrosine, snacking on seeds like chia and pumpkin seeds would help release this happy hormone.