Kick off Depression & Mood Swings with these 7 Foods!
Depression is considered to be one of the biggest causes of several ailments. It messes with your mental health, disrupts your daily chores and in extreme cases, makes people give on their lives.
Even our poor lifestyle habits can contribute to depression, let us remember that there are several healthy habits can help in dealing with it as well. Health experts agreed that certain nutrients not only boost your mood but can also help increase your energy levels, improve mental focus and even fight inflammation in the brain. Following foods can help to overcome depression and mood swings.
To fight depression, its must that you add more complex carbs (good carbs from whole grains, brown rice and vegetables) to your diet. Several studies have shown that low-carb diets have been linked to nervousness, anxiety, decreased concentration and insomnia. When you limit carbohydrates intake in your diet, your brain may not be able to produce enough of serotonin – the feel-good brain chemicals, which may also make you feel very lethargic.
It’s also known as the Sunshine Vitamin, this is produced by the skin with the help of the sun rays. People with depression are low in Vitamin D levels, shown by several scientific studies. Vitamin D is vital for brain functions. Depression is also a play of hormones and vitamins are associated with the production or regulation of certain hormones. You can have more of fatty fish, especially tuna, mushrooms, orange juice and eggs to maintain your Vitamin D levels and also to manage depression.
Drink more water and fluids
A well-balance diet and including more fluids like buttermilk, green tea, lemon juice and even milk – milk has a calming effect on the brain. To overcome morning mood swings, you can make a quick banana and milk smoothie. Drinking glass of lemon water is a must daily.
Vitamin B Complex and Fats
Fats are crucial for a person to be happy. But you got to choose the right kind of fats – they have a feel-good property. Even Vitamin B rich foods can really help – this turn our food into fuel and make us feel energized throughout the day. Try to include these in your diet: foods like avocado, chickpeas, dark chocolate and nuts.
Antioxidants from berries and green veggies
Diet rich in antioxidants can help banish stress, anxiety and depression. This can prevent or delay cell damage caused due to chemical reactions that can produce free radicals which affect the functions of the cells in our body. Thus, antioxidants can help in lowering the oxidative stress on your mental health. Berries and fruits like cherries and grapes and dark green vegetables are loaded with antioxidants and can really help.
Carotene-rich foods can help in dealing with depression. This is a compound that adds the orange- reddish colour to certain fruits and vegetables. Carotene is vital including in your diet as it is a precursor of vitamin A. Vegetables like carrots, tomatoes and sweet potatoes are good sources of carotene. The more intense the colour of the fruit or vegetable, the more carotene it’ll contain.
Protein rich foods
Foods rich in protein are known to boost alertness. An amino acid called tryptophan can be found in some, that helps your body make the mood-boosting brain chemical, serotonin. For vegetarians peas, beans, soya, lentils and paneer are good sources of protein and non-vegetarians should opt for lean meat and eggs.
Healthy and good food not only lifts your mood but plays a crucial role in preventing the risk of many ailments and even curing them. The aforementioned foods may help ease your symptoms or put you in a better mood and can also be a part of your overall healthy diet.