Wheezing is one of the health issues and it is a common symptom of various respiratory disorders which could cause tightening in the throat. Well, there are multiple ways to treat and stop wheezing at home without using an inhaler. However, it would highly depend on the cause. A person suffers from wheezing when the airways are tightened, blocked, or inflamed which would make a person’s breathing sound like whistling or squeaking. Meanwhile, the common causes such as a cold, asthma, allergies, or more serious conditions such as chronic obstructive pulmonary disease (COPD). Well, you do not wanna worry much when you have simple home remedies to treat wheezing which would help you to lower the irritants or pollution that a person breathes in. The person should also consult the doctor if any. Here are the effective home remedies for wheezing.
WARM AND HOT DRINKS:
Warm and hot drinks are highly suggested when you got infected. Similarly, warm and hot drinks could help you to loosen up the airways and alleviate congestion. You could consume warm water with a few drops of honey as it is naturally anti-inflammatory and antimicrobial which would make the person feel better.
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STEAMING:
Steaming is something which would be suggested by many and this natural home remedy would help you in relieving much irritation associated with colds or sinuses. When you inhale warm, moisture-rich air, it could be so effective in relieving your congestion and clearing your air passage. All you gotta do is to heat the bowl of water and inhale the steam coming from it. You could also add some medicinal herbs while heating the water.
IDENTIFYING THE CAUSE:
Well, chronic illnesses including asthma and allergies might get worse as it has been triggered by stress or allergens. So, it is important to control these triggers which would help further and the person should carefully avoid the triggers.
PRACTICING BREATHING EXERCISES:
Did you know breathing exercises could help you relieve several health issues related to breathing? Yes! breathing exercises might help you with COPD, bronchitis, allergies, and other common causes of wheezing as well. However, breathing exercises involve deep, regular inhalations, and exhalations. Even a study exhibits that certain yoga-inspired breathing techniques could be helpful with breathing difficulties that are associated with bronchial asthma including wheezing. So, with perfect guidance, you could practice deep breathing techniques.
USE HUMIDIFIERS:
It is mostly during winter months, wheezing would get worse than ever. When you have a humidifier in your bedroom, it could loosen the congestion and thus lower the severity of wheezing. You could also add peppermint or other oils to the water in the humidifier which would help you as well. It would be found at some supermarkets or available online.
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