You’re probably just bloated and not fat.
Though you eat right and workout regularly, bloating can occur. There are many reasons why bloating can happen. There are ways to debloat and also if you want a flat stomach the very next day, these methods help you get rid of that pudgy stomach in a day.
Lemon Water: In the morning before you take anything drink lemon water to wake your digestive system up. Green tea with lemon is an alternative, which you can drink during breakfast.
Prevent Hydration: This is vital, you probably think that water is the reason why you’re bloated right now. Actually, you need plenty of fluids, especially during summer or when it’s hot or when you’re about to exercise. Sipping water before heading outside can keep the food going, so it can be digested properly.
Say No to Dairy Products: After eating dairy products if you feel discomfort in your stomach, then stop having them especially if your goal is to debloat. To get rid of adding more into your belly fat skip yogurt, milk, and cheese.
Avoid Too Much Fiber: For losing weight fiber is a nutrient but if you’re not used to fiber or you just eat little of it before a diet, this can cause you to be bloated. The reason for this is that your gut does not have the right bacteria, which are needed to metabolize huge amounts of fiber.
Tropical Fruits: To get rid of stomach bloating best fruits that help are Papayas and pineapples. They have papain and bromelain respectively, which can help digest protein and make breaking down of food much easier.
Read Your Vitamin Label: Why? This is because today some supplements have fillers and additives, which include wheat and lactose. If you’re lactose intolerant and you have gluten sensitivity this could be a serious problem. These both can cause you to bloat and gassy. Remember always to check the label and make sure your supplement does not have gluten, lactose, sugar, and words you can’t seem to pronounce.
While consuming food all through the day, you should eat slowly, this is for the reason air will not be trapped in your gut. Say goodbye to stomach bloating by following these methods.