Top 4 Yoga asanas to Combat PCOS / PCOD

Polycystic Ovarian Syndrome or PCOS is a hormonal disorder that comes with severe symptoms. It contributing factors is mainly due to the unhealthy lifestyle including poor diet and inadequate physical activity. Not to mention, stress is one of the main contributors to PCOS. Lots and lots of women around the world are the victims of PCOS / PCOD. It is still a nightmare to face those severe symptoms such as heartburn, irregular periods, acne, weight gain etc. Every day a woman wakeup with a new symptom of PCOD as it easily drains out most of her energy during the day and is sleep-driven at night. If you are someone gracefully battling PCOS, then this is for you, strong lady! Add these stop 4 Yoga asanas to combat PCOS / PCOD.

Setu Bandha Sarvangasana or Bridge Pose:

Bridge pose is also known as Setu Bandha Sarvangasana. Familiar to many, it is performed by lying on the floor with your knees bent and feet placed flat on the ground. While placing your arms on the sides of your body, just have an intense breath and elevate your hips from the floor. Now, hold it for at least 30 seconds and then return to the initial position. Doing it regularly can strengthen your spine, neck, thighs and hip joints. Apart from these, it gives better relaxation and works as a sleep-promoter.

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Badhakonasana or Butterfly Pose:

Badhakonasana or Butterfly Pose

Most familiar among people who are into Yoga. It is just as simple as it looks. All you have to do is to sit erect on the floor with legs stretched out as if you are about to sit in a crossed leg position. But place your thighs and knees down the floor and take a deep breath. Then, you have to flap both of your legs at the same time. It may seem a bit confusing for those who are unfamiliar with it. You feel like a human-butterfly. It is effective in easing menstrual cramps and backache. It acts as a mood enhancer.

Ustrasana or Camel Pose:

Although it can be a little harder while trying it for the first time, regular practice can help you make it. It is performed by kneeling and keeping your hands on the hips. Make sure your knees are in line with your shoulders. Now, inhale and bend back towards the feet and touch the sole of your feet with your palms. You should have to ensure that you are in a neutral position and hold on to the posture for a few seconds. And then, exhale and return to the initial position. Doing it regularly fortifies the back and enhances digestion. It eases the menstrual symptoms as well.

Navasana or Boat Pose:

Navasana or Boat Pose

Otherwise known as boat pose, navasana is one of the effective yoga asanas which poof away the depression. Moreover, it can improve the functioning of ovaries as per the studies. All you need to do is to sit down on the floor and try to bend your knees by placing your feet on the floor. Ensure to keep your hands back of your hips thereby leaning backwards a little. However, keep your back erect. Now, try to elevate your feet from the ground while keeping your knees bent and the shins straight. The next step is to tuck in your tummy and slowly lift your arms in front. Now, hold on to this position for 30 seconds and practice it regularly to ease the symptoms of PCOS. And return to the initial position by placing your hands behind your hip.

Fighting Polycystic Ovarian Syndrome is a cakewalk thing with the help of a healthy diet and perfect mental and physical stability. Incorporating the given top 4 yoga asanas to combat PCOS / PCOD regularly can be extremely beneficial.

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