Cardio exercises are the best form of body workout which improves your heart rate. Most of the unachieved resolutions would be already on your NEW YEAR resolution list. Every time one that tops such a list is to exercise regularly and keep the body healthy. However, people are not consistent in this process when they are ready for resolutions. As the New Year (2022) is around the corner, you have oaths to take and we are sure that one of them would be related to your fitness and health. To help you, we are here with the top 5 cardio exercises resolution for this New Year. Adding the following top 5 cardio exercises resolution for this New Year, you would for sure witness the best result. Sometimes, simple home workouts could do a lot for your health. Read on. . .
The pressing priority of doing 30 minutes of exercise every day is essential. The profit your body gains is enormous rather than doing nothing. One of the best ways to increase your heart rate is by practising jumping jacks. Believe it or not, this simple cardio exercise could burn down your body’s stubborn fat. This is one of the no-equipment exercises which you could master this New Year.
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Like Jumping Jacks, Burpee is a powerful form of exercise that works on your entire body. Meanwhile, they act as a perfect cardio workout without any equipment. All you have to do is to jump in the air and go to the plank position thereby ensuring your back is erect. Doing it three sets of 10 counts would work well on your body. If you are a beginner, it would be better to start slow and increase the counts in the upcoming days.
RUNNING THE STAIRS:
When your home is inhabited with enough stairs, why not make use of it? Running the stairs is one of the best cardio workouts to be performed at home. It would melt down the accumulated calories in the body. All you need to find is to spot a staircase near you. Stair running is yet another perfect form of cardio exercise that healthily shapes your body.
Already known as a popular cardio exercise without equipment, squats are suitable for efficient home workouts. When it comes to squat jumps, all you have to do is, to begin with, a squat and then jump up as much as you could. Squat jumps have a greater impact on your body especially on your knees and lower part of your body. If you are a beginner, start slowly and increase the counts later.
Could cardio be fun? Well, we have a dance. Make use of dance as it is one of the cardio workouts which could be easily performed at home. If you wish to pump your heart happily and healthily, then play on the music and move your body along. You have ample internet sources where you could find dance moves that help tone your muscles. So, go for it. Even when nothing goes right, just dance to some electrifying songs that would for sure energize you.