Also known as black turtle beans, Black beans belong to the legume family. The cultivation of black beans dates back to 4,000 years ago. Having a rich history of cultivation, black beans have turned out to be one of the staple foods ever since the ancient period. Packed with vitamins, minerals, omega-3 fatty acids, folate, protein, and fibre, black beans are known to be low-calorie food that could be happily included in your weight loss diet menu. When you include beans in the diet, it would offer you multiple health benefits. So, let’s check out the top health benefits of black beans.
INCREASES THE IMMUNE POWER:
The presence of antioxidants in the black beans is highly helpful in defeating the free radicals which are responsible for causing diseases and illnesses. It would thus help increase the immune power and prevent your body from heart diseases, viral infections, and cancer as well.
PROTECTS THE HEART:
The high protein and fibre content of the black beans are effective in preventing heart diseases as they keep the heart strong and healthy. The potassium content of the beans is seemed to reduce the blood pressure level of the body thereby reducing the risk of heart diseases such as stroke and cardiac arrest.
AVERTS COMMON CANCERS:
The modern lifestyle has put our lives at risk as cancer cases have been increasing all over the world. However, eating right would be extremely helpful in keeping our bodies healthy and strong enough to combat the diseases. So, adding black beans to the diet could be the best thing that we could do for our bodies. Since the phytochemicals such as flavonoids and tannins of black beans inculcate the anti-cancer properties, we could directly add them to the diet.
KEEPS THE STOMACH HAPPY:
With the high fibre content, black beans could be the best you could offer for your tummy to make it happy. It would relieve constipation, gives healthy bowel movement, and stimulates proper digestion. This would thus prevent the chances of stomach-related issues.
LOWERS THE RISK OF ALZHEIMER’S DISEASE:
The presence of antioxidants and molybdenum (an element that helps in improving the health of the nervous system) in the black beans make it an amazing food to prevent the chance of Alzheimer’s and dementia. Consumption of black beans would eventually improve your brain health and thus it reduces the risk of brain-related diseases.
Being the rich source of protein, and fibre and low in glycemic index, black beans could be added to the diet of diabetes patients as it would manage the blood sugar level.
TREATS AND PREVENTS ANEMIA:
Lack of iron in the body would lead to anaemia and so it is essential to add iron-rich foods to the diet. Since iron is the key component in the circulatory system of the body, you ensure to have foods that are a great source of iron. Black beans are a great source of iron which keeps you away from anaemic condition. By knowing all the mentioned top health benefits of black beans, you should have to add black beans to your diet to build a healthy body.