The period of no contact after a breakup can be particularly difficult. Although you are aware that you must take care of yourself first in order to heal, it is incredibly difficult to resist the urge to call or message them whenever you have exciting news to share about your life or when you’re binge-watching a TV show you used to watch with them on a regular basis. Reclaiming the time you would have spent trading insults and putting it to better use can be thrilling. We’ve compiled a list of alternative activities to texting your ex. Do one of these things instead of reaching out to them the next time you feel the urge to! Check out the following things you can do to ditch texting your ex.
Things you can do to ditch texting your ex:
Message Everything Out On Your Notes App Instead
Most of the time, sending texts is a result of having something to say or needing to vent. It may begin to feel as though you are being choked by trying to keep them inside. So, instead of typing it all out, text it all into your phone’s “notes” section. Despite the fact that you won’t, write as if you are going to send it. This lessens the temptation because, by this point, you ought to have proactively blocked and deleted your ex’s phone number. It’s a great place to start if you’ve never done it because, if you have, you’ll likely be pleasantly surprised by the extent to which it helps you stop text messaging your ex.
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Go to the gym or do some exercise
Your brain’s pituitary gland as well as the hypothalamus release endorphins when you put yourself through a physical challenge. These illustrate your brain’s “reward” circuit and produce a sense of happiness and well-being. In the end, working out makes you feel better, making it one of the top activities you can do to give up texting your ex. It’s an effective habit that will contribute to your recovery after a breakup because it’s constructive rather than destructive and will benefit both your mind and body.
Contact a friend or member of the family
Who do you rely on during difficult times? Your mother? Perhaps your sister? Maybe your bestie? Regardless of who it is, know that they care about you and are by your side. So talk to somebody who cares about you rather than pouring your heart out to a person who doesn’t. Talk about the issue with them, hold a brief therapy session with them, and then switch the subject. Instead of focusing on your ex and the strong urge to text them, find out what is happening in their world, create some plans, and see what is coming up.
Similar to working out, there is less emphasis on the activity in this case, but the greenery and clean air will be extremely beneficial nonetheless. Nature is actually a further all-natural mood enhancer. Going outside in the fresh air can be exactly what you need. What is the key in this case? To be able to unplug completely and without interruption, consider leaving your phone at home and perhaps even put it in flight mode. It might be beneficial to observe something different from your phone. Also, you’re welcome to do this with a friend so you can chat.
Start reading, studying, or researching
In fact, you are already doing something similar to this because you are currently reading this article. You are looking for alternatives instead of responding naturally to how you are feeling. After finishing this article, explore other topics that you can gain knowledge about. Take a break and engage in some developmentally beneficial activity. It could be on developing your self-esteem, recognizing your mental and emotional state, or discovering how to experience inner love. It could also be on something completely unrelated, like brushing up on a historical topic or watching a spontaneous TedTalk—basically, anything to divert your attention from you-know-who.
Pamper yourself a little
Even taking a shower might be difficult for you right now, based on how depressed you are. Take a bath, play some soothing music in the background, cleanse your skin, exfoliate, and perform the rest of your beauty routine, particularly if it’s evening or night. Even if you aren’t feeling particularly like talking right now, doing this will be helpful because it will get you up and something useful.
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