Developing a healthy bedtime routine makes you feel better entirely. Going to bed a little earlier than usual would even help you awake earlier than you think. When you ask most people about their sleep time, they would mostly come up with the eventual sleep and there is no particular timing. Or else, most answers would be that they would scroll down the screens of the mobiles until they fall asleep. The worse is that the current lockdown situation has made people do so. However, it is essential to follow a healthy bedtime routine to wake up rejuvenated and be productive to achieve your goals. So, here is some of the simple yet healthy bedtime routine to wake up rejuvenated the next day.
RELIEVE FROM THE DAY:
Both men and women need to decompress from their day especially women. They play a different role in their lives and they do not have their “me-time” as well. It is essential to have some time before rest as your brain would be getting ready to sleep two hours before your bedtime. So, it is necessary to be relieved from the day and have some good relaxing time before bed.
MUNCH A LIGHT LATE-NIGHT SNACK:
If you are hungry post-dinner, then pick some light and healthy late-night snacks to munch. This would help get sound sleep than disrupting snooze during the night. You could even have banana or apple or peanut jaggery candy or yogurt as a light snack before bed.
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HAVE A WARM BATH AT LEAST TWO HOURS BEFORE BED:
Most people have the habit of chilling and relaxing their bodies through a night-time bath. Taking a normal bath would not help you get a sound sleep instead having a warm bath would stimulate the body temperature to decline. You have to take a relaxing warm bath at least two to three hours early to your bedtime as per the studies.
DO NOT JUMP ONTO THE BED BEFORE THE BEDTIME:
As your bed is all for sleep and cuddling with your loved one or taking a siesta on Sundays, let it be for it. Avoid jumping onto your bed with a book to read or gadgets to watch all night. It would make your body awake and make used to it as per the experts. So, stop using gadgets on your bed especially during the night time and make it a habit. Moreover, it would be better if you do not have a television in your bedroom.
SNOOZE AT THE SAME TIME EVERY NIGHT:
The internal body clock or circadian rhythm would be interrupted when you have irregular bedtime. It would result in unexpected health conditions. So, try to follow a regular sleep time even on weekends to wake up refreshed and healthy.