Benefits

Are you feeling stressed out and overwhelmed? Do you struggle to find inner peace in your day-to-day life? If so, meditation, perhaps, what you need. Meditation is a simple yet powerful tool that can help reduce stress, improve focus and…

While papaya fruit is loaded with rich nutrients, it has been associated with several health benefits and beauty benefits. Have you ever thought of the natural power of raw papaya? Most people would include raw papaya as an ingredient in…

Toe rings are one of the accessories which are mandated for Indian married women. Not only married women, but young women also use to wear one as well. Wearing toe rings would have clandestine benefits due to its scientific reason behind.…

For tens of thousands of years, navathaniyam (whole grains) have been a staple of human nutrition. However, people in favour of several western diets, including the paleo diet, argue that eating grains is damaging to one's health. While…

Of course, people will be joyous when they are in a happy relationship with their partner. Both men and women will enthusiastically perform their daily activities as they have a person to be taken care of. Every second of life will be…

"Little drops of water make a mighty ocean", as per the saying, collecting drops of rainwater can be beneficial. When it comes to the ancient period, rainwater and underground water are the two main sources of drinking water. However, the…

Everything in our lives has limits that we must adhere to in order to live a healthy life. Whether it's eating your favourite meal or binge-watching your favourite show, if you go too far, you'll have to pay the price. The same is true for…

Jaggery has its undeniable benefits when it is consumed in any form. It is almost used in multiple tasty dishes and pastries as well. Jaggery, when it is consumed in the form of liquid as jaggery coffee in the early morning might be a…

Everyone is aware of the numerous health and mental benefits of walking. Walking is a self-care activity for many people, and some people consider walking for at least half an hour every day to be part of their regular fitness routine.…

Do you want to live better? Want to release toxins from your body? The response to all the previously mentioned inquiries is rehearsing Sudharshan Kriya. It has a robust effect on the human body. Sudharshan Kriya is gotten from the old…