calcium

On November 26th of each year, the nation observes National Milk Day. And on that day, it is emphasised how important milk is and how beneficial it is to the body. In order to raise awareness of the value and necessity of milk in human…

Red Rice is a kind of rice that is colored red by its anthocyanin content and has a nutty flavor. It has the most nutritional value compared to other types of rich and is ten times richer in fiber. It also takes much more time to cook, has…