On November 26th of each year, the nation observes National Milk Day. And on that day, it is emphasised how important milk is and how beneficial it is to the body. In order to raise awareness of the value and necessity of milk in human life, this special day is observed. Furthermore, milk is the very first meal that a baby consumes after birth. It also turns into the staple meal or beverage consumed for the rest of one’s life.
History and Importance of National Milk Day:
In 2014, the National Dairy Development Board (NDDB), the Indian Dairy Association (IDA), and 22 state-level milk factions concluded to jointly choose November 26 as the day to honour Dr Verghese Kurien, who is regarded as the founder of India’s White Revolution. As a result, the first National Milk Day was celebrated on November 26, 2014.
In India, Dr Verghese Kurien is regarded as the “Father of the White Revolution.” He was a social entrepreneur who oversaw Operation Flood, which grew to be the nation’s biggest agricultural dairy development system. India went from having a shortage of milk to becoming the largest milk manufacturer in the world as a result of this operation.
Furthermore, Kurien contributed significantly to the creation of Amul. The local service cartel was broken by Amul about 65 years ago, which paved the way for Gujarat’s dairy cooperative industries to advance. He presided over the Gujarat Cooperative Milk Marketing Federation from 1973 to 2006. (GCMMF).
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Now let’s take a look at some of the best benefits of drinking milk you should know this National Milk Day.
Benefits of drinking milk:
Milk Is An Excellent Source of Calcium
Let’s start by stating the obvious. Calcium does more than just prevent brittleness in your bones. According to a Havard study, calcium also significantly contributes to your heart’s ability to physically pump blood by enabling muscle contraction. Every time you slash yourself, it helps the blood clot, attempting to prevent you from dying from excessive bleeding. It contributes significantly to the wellness of your teeth, nails, and hair in addition to strengthening your bones.
Milk Can Reduce the Risk of Heartburn
Many of the foods we eat are typically more acidic and spicy than we anticipate or are accustomed to. Therefore, these are to blame for the terrible acidity and stomach problems. It is suggested to drink a cup of milk after eating something that causes smoke to billow out of your ears in order to avoid getting into these kinds of messy situations. According to studies, milk cools the stomach and oesophagus to protect them from heartburn.
Milk Promotes Glowing Skin
Even though it isn’t always a good idea to drink milk, it is frequently used as a combining ingredient in a variety of freshly made skin masks that give your skin a glow like nothing else. In fact, during colonial times, milk baths were given to Indian members of the royal family on special occasions. There are a number of natural moisturisers in it, and it is said to have to purify properties. Furthermore, there are reports that claim milk can brighten the skin.
Milk Lowers the Chance of Obesity
You weight watchers should read this. After consuming a cup of milk, you might feel full. It even meets your varied cravings by merely adding anything at all from cocoa powder to fruits, for example. You can now enjoy the healthiest drink possible by making sure not to add too much sugar. Furthermore, it is considerably less expensive than the expensive diet products that people typically purchase.
It Has Moisturizing Effects On Hair
As we mentioned earlier, milk can be used to create a fantastic skincare mask. Milk’s natural moisturising agents, however, can also be very beneficial to your hair. Particularly for those who struggle with dry and dull hair, this item works like magic. Several reports claim that it can help totally revitalise your mane while also adding layers of sheen.
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