What you eat influences your mood, and some meals can even provide an instant mood boost. Yes, you read right. When you’re feeling down or can’t seem to concentrate on your work or class, there are several foods that can help. Does this seem like a good deal to you? Then continue reading to learn about some of the top foods to eat to improve your mood, as well as some other things you can do.
Foods that are instant mood boosters:
Seeds and nuts
Plant-based proteins, mood-boosting magnesium, good fats, plus fibre are all found within nuts and seeds. They are also abundant in tryptophan, an amino acid that contributes to the production of serotonin, which has been associated with a decreased risk of developing depression. Nuts like Almonds, cashews, peanuts, and walnuts are among the greatest choices, along with pumpkin, sesame, and sunflower seeds. Certain nuts, including brazil, almond, and pine nuts, are an excellent source of selenium, which has been discovered to be a healthy mood enhancer. Low selenium levels, for instance, have been related to lower moods in research.
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Chickpeas
Indeed, you can munch your way into happiness by eating chickpeas, which are high in the amino acid tryptophan along with folate and the vitamin B6. As previously stated, tryptophan is transformed inside the body into serotonin, a chemical messenger that improves moods and relieves stress. Hummus is a delightful way to utilise the advantages of chickpeas that is also quite simple to make it yourself. Another one of our other favourite chickpea foods is Chickpea Curry (also known as Chana Masala), which is suitable for the whole household and may be prepared in batches and stored for easy midweek lunches.
Bananas
Bananas seem to be the ideal happy food to eat on the move since they are high in tryptophan (the source of mood-boosting serotonin), potassium, as well as vitamin B6, all of which have been been shown to improve mood and lessen the risk of anxiety. Vitamin B6 is also required for the production of serotonin, which improves your emotional state and boosts your confidence. You can enjoy them as a light snack on their own, or chill then blend them into shakes with natural sweeteners.
Dark Chocolate
Yes, you did read that correctly: chocolate brings you joy! Dark chocolate, in particular, contains components like phenylethylamine, which increases endorphins, as well as anandamide, commonly known as the “happiness chemical.” Dark chocolate has been proven in studies to increase mental performance, while its high mineral composition, notably iron and magnesium, aids in relaxing and a peaceful night’s sleep.
Things you can do to easily boost your mood:
● Play some upbeat music: Music will have a significant impact on one’s mood. Create a playlist with songs that really makes you want to stomp your feet or sing along with, and listen to it any time you have to have a boost of excitement.
● Dial a friend: Social bonding is an important aspect of emotional health. People that have great social interactions are the most joyful ones (that’s not the same as having a thousand Friends on social media). So call a friend in real-time and talk to them if they’re available.
● Go for a walk outside: Take a quick stroll to the nearest park, no matter how little. Yes, you’ll need to have more than 30 seconds for this one, however, according to experts, just five minutes of walking in parks and gardens is a wonderful pick-me-up.
● Hug a friend: Try it out if you have a nice friend within the hugging range. The positive interaction causes the hypothalamus to create oxytocin, a hormone that gives us all that nice, fuzzy sensation. It also helps relieve stress and may have long-term medical benefits.
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