Depression

It is scientifically proven that exposure to nature, plants, or any green spaces can help reduce stress, anxiety, and depression and thereby improve the mental health and overall well-being of a person. We need to give equal importance to…

Presently, women are facing several health issues due to food habits and other common changes in the environment. Women’s health problems are often misunderstood and many women don’t get medical attention in particular. Recent days, so many…

Sugar is a widely used component in the majority of cooking. In today's 'fast' society, consuming enormous amounts of it in packaged sugary drinks has become a normal habit. Sugars, as the name implies, are delectable and tempting. It has…

Are you someone who works on the weekends? It's a fantastic habit for a variety of reasons. One of the primary reasons individuals work even on weekends is to achieve a work-life balance. By working for an hour or two on the weekend, you…

There is no point in worrying and being blown out by depression if you are continuing to do the unhealthy habits every day. But if you abandon these unwanted or unhealthy habits, you would automatically be experiencing the change in you as…

People around the world including myself have this comfort zone where we could just snuggle from the social society. Those who kick away this cosy shelter are remembered by the world. This may sound rude or abrupt for the readers. This…

How stress and anxiety differ from each other? Often people suffer from stress and anxiety. Both problems share many similar symptoms. In this modern world, it is a commonly prevailing issue among youngsters. When it comes to physical…

Kick-off Depression & Mood Swings with these 7 Foods! Depression is considered to be one of the biggest causes of several ailments. It messes with your mental health, disrupts your daily chores, and in extreme cases, makes people give…