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Yoga mistakes? Yoga helps build strength and aligns health with inner peace, however, it may do more bad than good if done wrong. If you’re a beginner yoga enthusiast, then you will make many mistakes due to lack of a proper teacher or…

In today's fast-paced digital world, it's more important than ever to introduce kids to activities that promote physical and mental well-being. Yoga, with its gentle stretches, deep breathing, and mindfulness techniques, is a fantastic way…

When it comes to remote work, it may not allow moving often. Otherwise known as work from home, remote work becomes a new normal thing recently. The pandemic has made it so. While most people are remote workers or some chooses to be, it…