Are you a Remote Worker? 5 Yoga asanas to Incorporate

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When it comes to remote work, it may not allow moving often. Otherwise known as work from home, remote work becomes a new normal thing recently. The pandemic has made it so. While most people are remote workers or some chooses to be, it forces them to sit for long hours. Sticking to a particular place for hours can wreak havoc on your health. If you observe keenly, you may be less mobilized when compared to the office ambience. Why don’t you take a short yoga break? Well, it can be worthy enough. Allowing yourself to have a short yoga break enhances the boost you need for the day. It can poof away the troublesome look on your face. So, here are the 5 yoga asanas to incorporate. Read on. . .

EYE PALMING:

Eye palming is one of the simplest and easiest yoga forms which can benefit your eyes. All you have to do is to rub your palms together and place the palm on your eyes. The warmth created when rubbing the palms can make your tired eyes feel better. Also, move your eyes in clockwise and anticlockwise directions while it has been sealed. When you are done, remove your hands and open your eyes slowly. It is a much-needed break from your screens as it cools down the eyes thereby improving concentration. This makes it one of the 5 yoga asanas to incorporate.

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DEEP BREATHING EXERCISE OR PRANAYAMA:

Pranayama is performed in a cross-legged position and with closed eyes. With your eyes closed, you have to concentrate on your breathing. Now, start inhaling slowly through the nose and pause for a moment. Then, exhale it out forcefully. Ensure to keep your lips closed and do it three to five times without opening your eyes. Practising it can reduce blood pressure, anxiety and calm down the mind. The relaxation is yours!

SEATED CAT-COW STRETCH:

When you are enjoying your work, make sure your spine is happy and healthy. To make it happen, you have to sit with your feet at a hip distance apart. Now, place your hands on the knees and start inhaling while you move your heart forward or cow position. Then, come down while you are exhaling or cat position, thereby making a hump at the back. Remember to inhale with cow position and exhale with cat position. As a result, it improves the front and back torso, massages the internal organs, and relaxes the neck.

DOWNWARD-FACING DOG OR ADHO MUKHA SAVASANA:

Most people complain about actually terrible shoulder pain. So, we have a solution for it. This is one of the powerful yoga poses which erases the pain out. It is just as simple as that. All you have to do is to raise your hip while the palm of your hands and the sole of your feet are placed on the ground. It can be effective for your spine as it diminishes the tension holding on to it. It also fortifies the back muscles and shoulders.

CORPSE POSE OR SAVASANA:

Besides being popular yoga asana, savasana or corpse pose is extremely powerful and beneficial. It is usually practised at the end of the workout or exercise session. Lying down on the floor with hands and legs stretched apart and eyes closed is beyond price. It provides the serenity you envy for. Not only does it provide calmness but also offers relaxes the muscles.

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