healthy eating

Global obesity rates have continued to climb in recent years, despite the best efforts of the medical community. An estimated 13% (or 650 million) of adults are considered to be obese. Those with this condition are often susceptible to…

Ageing happily and healthily is one of the essential things which everyone should try to do. Since the ancient people lived for hundred and more, then why could not you enjoy longevity effortlessly? Back then, people lived harmoniously with…

Ageing happily and healthily is one of the essential things which everyone should try to do. Since the ancient people lived for hundred and more, then why could not you enjoy longevity effortlessly? Back then, people lived harmoniously with…

A healthy intake of foods would impact your body and mind. While eating foods would fuel up your energy and makes you productive, you should know what to eat and when to eat. But if you overeat, then it would only put on your weight and…

Making sure that your tweens and teens are getting enough nutrients through their daily diet menu is an essential thing to do. But this could be a strenuous job for parents out there as most children would not enjoy having veggies.…