heart health

The Neem plant is considered to be one of the traditional plants and is known for the strong beliefs in our country. Meanwhile, Western people have not believed in this tradition of ours. But later, they had done multiple types of research…

Sesame oil is a very significant substance that is found in almost every Asian home. You've probably noticed how the Chinese and Koreans like to use sesame oil in virtually everything. But did you know that sesame oil is also widely used in…

Are you searching for a tropical fruit that will entice your taste senses while also providing a plethora of health benefits? Starfruit is the only option! Known also as a carambola, this unusual and exotic fruit is becoming more and more…

Exercise is always one of the best solutions for a variety of issues. You exercise and follow a diet if you want to lose weight. You exercise if you want to gain weight. Many people enjoy working out at home for a number of reasons. A…

Who else would not love doing jumping jacks? Jumping jacks is one of the easiest and simplest forms of exercise you could ever enjoy doing. While it has been known through different names all over the world, it's high time you have got to…

Sugar is a widely used component in the majority of cooking. In today's 'fast' society, consuming enormous amounts of it in packaged sugary drinks has become a normal habit. Sugars, as the name implies, are delectable and tempting. It has…

Mountain climbers? Well, that has nothing to do with mountains. Wait, not exactly. The exercise would resemble actual mountain climbing. Mountain climbers are one of the effective forms of exercise which vouchsafe the best results. The…

Workouts would do wonders for your entire body. It makes you experience the best from within your body and feels more energetic throughout the day thereby making you more productive. When it comes to workouts, an arm workout is part of it…

Perhaps, Mushrooms are good for you and people often use them as medicines. Do you even know that ancient Egyptians even called them the ‘plant of immortality? It is because you may also be aware of its healing properties for thousands of…

Figs are considered to be boon fruits because of their benefits. And it is the oldest of the fruits consumed by humans. Did you know that some scholars even believe that it is the forbidden fruit plucked by Eve? And did you know that the…