Instant Energy

Take a piece of cake and gobble it without any guilt! Love eating cakes? Are you guilty of having your hands on cakes just because you are into weight loss? Well, no people ditch eating a piece of cake but they keep it to a minimum as the…

Breakfast has been the most main meal of the day, thus having a nutritious breakfast cannot be overstated. After being famished for hours while sleeping, your body requires a lot of energy replenishment. Anything you eat (or don't eat) in…