MEDITATE

Have you ever been to a Sound Bath, which uses resonance to help you relax, conquer tension and anxiety, and refresh yourself? Imagine yourself in a closed room, away from all the chaos and noise. You can only hear the sounds of the sea,…

How will you set your first hour? Well, successful people will be too enthusiastic to have a great day. The first hour of your day will have a greater impact on the rest of the day and is a glimpse of the rest of the day. Of course, Monday…

It happens even to the strongest of us. There are times that life feels like it is on a negative loop. Nothing seems to go according to your goals and you just feel like you are stagnating in one place. You look around and nothing excites…

While women in their 20s and 30s might have felt easy and light, women over 40 could seem to be difficult to manage. From waking up earlier to jumping onto the bed later would need enough energy. It is this healthy energy that would make up…